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The Good Life. |
I am a professional musician ![]() ![]() ![]() ![]() ![]() ![]() ![]() But that's just my resume. My profile of qualifications is only one of the ways in which I am unique. Here I chronicle my personal and professional goals and my efforts to achieve them. Occasionally I fail. Mostly, I take daily baby steps toward all my long-term goals. Much like the stories I pen, the songs I compose, and the businesses I run, I am always a work in progress. |
Work on music instruction books for fifteen minutes per day.![]() Launch one new Potbelly song per week. ![]() Write one new original song per month. ![]() ![]() ![]() ![]() Post at WordPress at least once per week. Pending. Write one Textbroker article per week. ![]() Submit one short story/article per month. Pending. The jury is still out on last month's submission of "The Butterfly Stone." Work for fifteen minutes on "Poor Witch" ![]() Fail... but considering all the check marks compared to yesterday, I'm doing okay. This one may have to wait until after I leave Abbott next year, along with my other two novel projects. If you count my meager writing income, I have five jobs. ![]() On the other hand, I am waiting for a novel review by H.C.Paye - All I Need ![]() Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. I got a call from a guy (LouisLuis) who saw me at Potbelly a few months ago and asked for my number. I'm going to meet with him (a drummer) and his buddy (acoustic guitarist and singer) on Sunday to jam, just to see what comes of it. They want to form a cover band and gig around town. As in, for ![]() ![]() Reach 140.0 lbs by 8/21/2009. Weight: *shrug* I'll check later this week. I had a good eating day yesterday, only 23 points. Let's have a repeat today! Meals: 7:15am Tortellini (5) and coffee (1) (nobody else is eating the leftover tortellini!) 9:00am Coffee (1) 11:00am Two and a half pretzel rods (1) 1:45pm Skinny roast beef sandwich (7) 3:15pm Nonfat caramel macchiato (3) 5:00pm NutriGrain bar (2.5) 6:30pm Chai (1) 10:00pm Eighteen nuts (3) 10:30pm Two dark chocolate Reese's cups (2) |
Work on music instruction books for fifteen minutes per day. Fail. Launch one new Potbelly song per week. Pending. Write one new original song per month. Pending. Post at WordPress at least once per week. Pending. Write one Textbroker article per week. Pending. Submit one short story/article per month. Pending. Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Yes, I'm going to continue to remind myself that I failed at this goal, at least until I settle on a goal revision. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 151.8 ![]() Meals: 8:30am Coffee (1) 9:15am Myoplex Light shake (2.5) 9:45am Coffee (1) 10:30am Six nuts (1) 11:00am Coffee (1) and six nuts (1) 1:45pm Skinny roast beef sandwich (7) 5:00pm NutriGrain bar (2.5) 5:30pm Chai (1) 7:15pm Four peanut butter pretzels (1) and ice cream bar (2) 9:00pm Three caramel creams (1) 10:30pm Six nuts (1) 11:30pm Banana (2) Very few check marks, which it typical for the 3rd of the month! ![]() |
Work on music instruction books for fifteen minutes per day. Fail. I should copy the little songs I've written for my four-year-old guitar student, if I can find a way to do it. Launch one new Potbelly song per week. ![]() Write one new original song per month. Pending! It's a new month. ![]() Post at WordPress at least once per week. Pending! Er... Fail. Write one Textbroker article per week. ![]() Submit one short story/article per month. Pending. Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. Fail. Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 149.2 Meals: 8:30am Apple ZonePerfect bar (3) 8:45am Coffee (1) 10:00am Coffee (1) and orange bread (1) 11:45pm Dark chocolate Reese's cup (1) 12:15pm Tortellini (10) 12:45pm Dark chocolate Reese's cup (1) 7:30pm One enchilada (?), one quesadilla (?), a bunch of chips with queso (?), and guacamole salad (?) |
Work on music instruction books for fifteen minutes per day. Fail. Launch one new Potbelly song per week. ![]() Write one new original song per month. ![]() Post at WordPress at least once per week. Pending... I recorded "It's So Easy" this morning, but I'm working out the finer details, and I just didn't get a final recording that I was happy with. I played it for Keith. ![]() Write one Textbroker article per week. ![]() Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 148.8 Meals: 9:15am Six nuts (1) 10:00am Coffee (1) 11:45am Skinny hazelnut latte (2) and reduced fat cinnamon coffee cake (5.5) 2:00pm Skinny roast beef sandwich (7) 6:30pm popcorn (4) 7:00pm pizza (10?) 8:00pm two dark chocolate Reese's cups (2) |
Work on music instruction books for fifteen minutes per day. Failed again yesterday. Launch one new Potbelly song per week. ![]() Write one new original song per month. ![]() Post at WordPress at least once per week. Pending, and I have the guitar out right now! But no voice yet this morning... need to warm up! Write one Textbroker article per week. ![]() Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Although, that shiny Gibson in the window may delay my departure. Reach 140.0 lbs by 8/21/2009. Weight: 150.6 ...I like Keith's scale better. ![]() Meals: 7:30am Coffee (1) 8:15am Tortellini with sausage (6.5) What?? Why is that weird for breakfast? There's egg in the pasta. But after stepping on the scale, I only ate half the sausage and saved myself 3.5 points. Go me! 9:30am Coffee (1) 10:30am Coffee (1) 1:45pm Skinny roast beef sandwich (7) 4:00pm Chai (0.5) 6:45pm Noodles&Co small buttered noodles (11), parm crusted chicken (3), and tomato and cucumber salad (1). 7:30pm Jeni's ice cream! Three scoops in a waffle cone (uh... 7?) |
NEW GOAL: Work on music instruction books for fifteen minutes per day. Fail. I might work on this today, but rather try to record my new song. Launch one new Potbelly song per week. ![]() Write one new original song per month. ![]() Post at WordPress at least once per week. Pending for this week, actually, despite what I've said the previous few days. (Oops.) Write one Textbroker article per week. ![]() Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 151.4 I'm headed the wrong direction. Although I realize that I'm just retaining water, thanks to Mexican food two nights in a row and a night of heavy drinking, I still need to start taking this shit seriously. The beach awaits! ![]() ![]() Meals: 8:00am Coffee (1) and apple ZonePerfect bar (3) 9:00am Six nuts (1) 10:00am Coffee (1) 11:00am Coffee (1) 1:45pm Skinny roast beef sandwich (7) 4:30pm Chai (1) 5:30pm Banana ZonePerfect bar (3.5) 8:00pm Twelve peanut butter pretzels (3), six caramel creams (2), and chili cheese Fritos (3) 11:30pm Tortellini with sausage (10) Dinner of Champions! ![]() |
NEW GOAL: Work on music instruction books for fifteen minutes per day. Fail. Launch one new Potbelly song per week. ![]() Write one new original song per month. ![]() Post at WordPress at least once per week. ![]() Write one Textbroker article per week. ![]() Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 148.4 Meals: 8:30am Fiber cereal (2) with milk (1) and coffee (2) 10:30am Two mini cookies (2.5) 2:30pm Skinny roast beef sanwich (7), chips (3), half a Sheila's Dream Bar (which was, disappointingly, not all that dreamy) (3? it was a small piece, but the #1 ingredient was butter.) 6:30pm Chips with salsa and queso (?) 7:00pm Steak fajita quesadila minus the tortilla (?) and guacamole salad (?) Yesterday was so, so, so bad. It was at least 40 points, probably more. |
NEW GOAL: Work on music instruction books for fifteen minutes per day. Fail. Launch one new Potbelly song per week. ![]() Write one new original song per month. ![]() Post at WordPress at least once per week. ![]() Write one Textbroker article per week. Fail. Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 145.1 Meals: 9:30am Slice cranberry bread (2), two mini cookies (2), brownie (2) 11:00am Coffee (2), two eggs (4), blueberry crepe (6?), two slices bacon (2) 2:00pm Ice cream (4) 5:00pm Twelve nuts (2) 7:00pm Jazz & Rib Fest!! Sausage, pork, beef, half a hamburger roll, two bites potato salad, french fries. Oh, and a little bit of exercise, because we had to walk to and from the car! |
NEW GOAL: Work on music instruction books for fifteen minutes per day. Fail. Saturdays are so honkin' busy. Launch one new Potbelly song per week. ![]() ![]() Write one new original song per month. ![]() Post at WordPress at least once per week. ![]() Write one Textbroker article per week. Fail. Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Reach 140.0 lbs by 8/21/2009. Weight: 145.4 Meals: 9:00am Coffee (1) and a leftover hamburger (4?) 9:30am About 1/4 of a ZonePerfect bar (1) 11:00am Chipotle steak soft taco (?) and chips with guacamole (?) 2:00pm Skinny roast beef sandwich (7) 4:45pm Four mini Oreos (1) 5:30pm Ice cream (4) |
NEW GOAL: Work on music instruction books for fifteen minutes per day. Fail... I slept in today. I really needed it. Launch one new Potbelly song per week. ![]() ![]() Write one new original song per month. ![]() ![]() Post at WordPress at least once per week. ![]() Write one Textbroker article per week. Nah. Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Fail. Read a book in print for fifteen minutes every day. Fail, again, because I slept in. Resign from Abbott by 12/1/09. In progress. Occasionally, Potbelly customers either drop a business card in my tip box, or they ask me for a card. Well, one such patron actually called me yesterday, reminding me that I'd given him my phone number at Potbelly. He owns a pizza place and would potentially like me to play for him on Saturday nights - regularly. Tentatively, we're scheduling one night to try it out. Reach 140.0 lbs by 8/21/2009. Weight: 145.4 Meals: 10:00am Coffee (1) 10:15am Four mini Nutter Butters (1) 11:30pm ZonePerfect bar (4) 2:15pm Skinny roast beef sandwich (7) 3:30pm Chai (1) 6:00pm NutriGrain bar (2.5) 6:30pm Chai (1) 10:00pm Chai (1) 11:45pm Twelve nuts (2) 12:15am Peas (3) and chips (3) |
NEW GOAL: Work on music instruction books for fifteen minutes per day.![]() Launch one new Potbelly song per week. Pending, though with my voice barely hanging in there, I've been playing through a few new songs just to try them out on guitar. I might have a new song in me yet this week. Write one new original song per month. Pending. I've been listening to a lot of music lately, and I keep thinking, I could have written that. ![]() Post at WordPress at least once per week. ![]() Write one Textbroker article per week. Nope, and it's a shame, 'cuz there are a ton of possibilities, and have been for over a week. I'd just rather do other things... Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() Duh... FAIL. Did I miss that 6/30 deadline all those times I wrote, "In progress."?? None of my faithful readers called me on the failure. Since I have plans to write "Andromeda Sings" for NaNoWriMo this year, I should maybe finish "Poor Witch" before November, eh? Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress, and still on track. Today is a milestone on my long-term budget plan: I'm sending in my last Jeep payment on my 2007 Compass! ![]() Sweet. Reach 140.0 lbs by 8/21/2009. Weight: 147.0, but I weighed after breakfast. *shrug* Still, yesterday was BAD. At least I'm keeping track again. Meals: 7:00am Toast with cheese (3), Fiber cereal (3), coffee (1) 9:30am Four mini Nutter Butters (1) and six nuts (1) 2:00pm Skinny roast beef sandwich (7) 3:30pm Chai (1) 4:30pm Chai (1) 6:30pm Dried apples (1) 7:30pm Italian sausage (5?) and funnel cake (10?) |
Launch one new Potbelly song per week. On hold. Write one new original song per month. Pending. Post at WordPress at least once per week. Fail... Write one Textbroker article per week. Pending for this week. Submit one short story/article per month. Goal met. Work for fifteen minutes on "Poor Witch" [E] every day. Fail. Complete and edit "Poor Witch" [E] by 6/30/09. In progress. Read a book in print for fifteen minutes every day. ![]() ![]() Resign from Abbott by 12/1/09. Saving. Working. Plotting. Maintain a maximum weight of 150.0. Weight: 145.4 Meals: 7:00am Half bagel (4) with swiss cheese (2) and coffee (1) 8:00am Half bagel (4) with cream cheese (1) 9:30am Half bagel (4) with cream cheese (1) Damn staff meetings!!! ![]() 1:45pm Skinny roast beef sandwich (7) 3:30pm Chai (1) 6:00pm Nuts (2) 7:00pm Chips (2), nuts (1), chicken (3.5), cheese (2), ham (1), on a roll (3) 7:30pm Drumstick (8) 9:00pm Cookie (2) Sheesh. |
Launch one new Potbelly song per week. On hold until I get my voice back. Write one new original song per month. Pending. Post at WordPress at least once per week. Fail... Write one Textbroker article per week. I let last week's article go, so, fail. Submit one short story/article per month. ![]() On the topic of publication, I had The. Most. Ingenious. Revenue. Idea. Ever. Here's the plan: I am going to publish a series of music instruction books for piano, guitar, bass, drums, and voice. Then, when I teach private lessons, I'll sell my own books to my students instead of some other publisher's books. I can do that, because I'm the teacher! I can make them buy whichever book I want them to buy. I already have the software to do it, too. Brilliant. I'll start with the guitar and bass books, because I'm teaching Keith how to play guitar and bass! ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() In progress. Read a book in print for fifteen minutes every day. Fail... okay, fine, so I left all my books at my house. I dug through Abby's room and broke out a handful of Junie B. Jones books. Hey, they're books in print! ![]() Resign from Abbott by 12/1/09. I'm saving, I'm working, I'm plotting. Maintain a maximum weight of 150.0. Weight: 145.8 Yay! Meals: 9:15am Seven mini Nutter Butters (2) 9:30am Coffee (1) 10:30am Waffle (9) with butter (2) and syrup (5), and three sausage links (3) 1:30pm Half skinny roast beef sandwich (3.5) 3:30pm Six chips (1) 5:00pm ZonePerfect bar (4) 8:30pm Four peanut butter pretzels (1), two caramel creams (1) 8:45pm Chai (1) |
Launch one new Potbelly song per week. Pending, but it probably won't happen this week, either. I'm still sick, so I'll be breaking out my low tunes, designed for voice conservation. ![]() Write one new original song per month. Pending. Post at WordPress at least once per week. Fail. I haven't posted in two weeks. Write one Textbroker article per week. Fail for last week, though I have one in progress. Submit one short story/article per month. Goal met. Work for fifteen minutes on "Poor Witch" [E] every day. Fail. Complete and edit "Poor Witch" [E] by 6/30/09. In progress. Read a book in print for fifteen minutes every day. Fail. Resign from Abbott by 12/1/09. I'm not sure what to say about this. I deal with some drama at the studio where I teach lessons, and it's getting on my nerves. It doesn't pay much, especially for the work I put in, and I'm just not sure it's worth it. Meanwhile, my boss at Abbott is being really supportive of my desire to work more day shift hours and take on projects, and it suddenly seems that my job has the potential to be fun again. I'm going with it for now. Life is throwing me... something... and I'm waiting to see what I can make with these new ingredients. All along, I've been thinking that my job teaching lessons at the studio was supposed to give me the additional income I needed to finally leave Abbott. Now, I'm wondering if I wasn't just supposed to meet Keith there. Am I supposed to leave Abbott and teach at the studio? Start my own business? Publish that epic novel? Land more music gigs? Stay at Abbott longer? I'm not sure anymore. I know that my recipe for happiness is changing, and I'm adapting to the changes as they come, with my eyes as open as they can be. Meanwhile, I'm still working toward my financial freedom, so that my options will be flexible. Maintain a maximum weight of 150.0. Weight: 148.2 Meals: 9:00am Slice swiss cheese (2) and fiber granola bar (2.5) 10:30am Twelve "deluxe" nuts (2) 1:00pm One ![]() ![]() 2:30pm The other cherry PopTart (4) 5:30pm ZonePerfect bar (3.5) 7:15pm Pork chops (4) and mashed potatoes (2) 7:30pm Seven mini Nutter Butters (2) 8:45pm Twelve potato chips (3) 9:45pm Six nuts (1) Sure, I'm meeting my weight goal, but I don't like how quickly I'm gaining. I'm addicted to food! I just decided that I officially have a new goal... I have five weeks until I leave for vacation. I will lose one pound per week, with a target weight of 143 before we hit the road. |
Launch one new Potbelly song per week. Well, I sang today. I consider that an accomplishment all on its own. Between hacking coughs and faltering voice, I still managed to get compliments and appreciation. Write one new original song per month. Pending. Post at WordPress at least once per week. Fail. Write one Textbroker article per week. In progress. Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() In progress. Read a book in print for fifteen minutes every day. Fail. Resign from Abbott by 12/1/09. In progress. I lost another student "for the summer" and gained a new one. Meanwhile, it looks like my pop band is... well... disbanding. So in the short term, I'm losing that coaching gig, but I might end up with two entirely new bands as a result. Maintain a maximum weight of 150.0. Weight: ? Meals: 8:00am Coffee (1) and half a bagel with butter (5) 11:00am ZonePerfect bar (4) 2:15pm Skinny roast beef sandwich (7) 5:30pm Two pieces bacon (2) and string cheese (1) 6:00pm Peace ice cream (4?) |
Launch one new Potbelly song per week. I called out sick again today. ![]() Write one new original song per month. Pending. Post at WordPress at least once per week. F-A-I-L. I wonder if people have noticed? Maybe I should just post without an embedded video, just so people know I'm still alive. Write one Textbroker article per week. Pending, or fail, or something. Submit one short story/article per month. Goal met. Work for fifteen minutes on "Poor Witch" [E] every day. Fail. Complete and edit "Poor Witch" [E] by 6/30/09. In progress. Read a book in print for fifteen minutes every day. Fail, unless you count the several hours of reading I got in the last two days. Resign from Abbott by 12/1/09. So, I talked to my boss about working a split shift, and he said he'd rather I just take on projects and adjust my hours as necessary. That's good and bad, but really smart on his part. First, it will force me to get more engaged in my work, and I'll probably find myself enjoying my job again. Also, it allows me the flexibility to change my hours as needed, without worrying about sticking to formal hours or getting pre-approval. In other words, I work whenever the hell I say I'm going to work, and there you go. On the flip side, it forces me to... you know... work, and unless I pile myself with projects, I'll be switching my hours back and forth all the time, which may wear me out. I need to evaluate some project ideas and devise a strategy that meets all my needs while still being good for the business. Maintain a maximum weight of 150.0. Weight: ? Meals: 10:00am Coffee (1), scrambled eggs (2), two pieces bacon (2), half bagel w/butter (5) 2:30pm Culver's fish sandwish, maybe ten cheese curds, and half small sundae w/fudge |
Launch one new Potbelly song per week. Dude, I've called out sick two of five days this week. ![]() Write one new original song per month. Pending. Post at WordPress at least once per week. Pending/fail. Write one Textbroker article per week. Pending. I started to write one, but I just wasn't up to it. ![]() Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() In progress. Read a book in print for fifteen minutes every day. ![]() ![]() Resign from Abbott by 12/1/09. In progress. On a note related to this one, I'm trying to get to day shift. Chances are good it will happen in the next month or two, because the day shift supervisor is applying for a position that he's got a good shot at getting, and I'm lined up to backfill him. But in the meantime, I've planted seeds with my boss about a desire to get more day shift exposure, and I may propose an adjusted schedule that at least splits my shift. Maintain a maximum weight of 150.0. ![]() Meals: 7:30am Half bagel with butter (5) 9:00am Coffee (1) 11:30am The other half of the bagel (5) and more coffee (1) 1:00pm Chicken noodle soup (2?) 4:30pm NutriGrain bar (2.5) 8:00pm Mexican!!! Yikes. And then peach ice cream, too. |
The funeral was yesterday. I lost my grandfather. Sad, yes, but he's been waiting since we lost my grandmother a year and a half ago. Meanwhile, I managed to fly to Baltimore, drive to southern Delaware, see my extended family, attend the funeral, drive back to the airport, fly back to Columbus, and come down with a sinus flu complete with stuffy head, cough, sore throat, and fever. The works. No goals for me yesterday or today. Maybe kick this fever, that's a good goal. I'm wearing myself out, obviously. So I'll be cutting back on some activities, primarily lessons, some goals, and online activities. Gotta keep my health. ![]() |
Launch one new Potbelly song per week. Pending-ish, in a flexible, I've-launched-enough-songs-to-last-all-year sort of way. Write one new original song per month. Pending. Post at WordPress at least once per week. Pending. Write one Textbroker article per week. Pending. Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Not sure I even remember what this story was about. ![]() Complete and edit "Poor Witch" ![]() In progress? ![]() Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress... sort of. Right now, I'm just trying like hell to get to day shift. After that, we'll see. Maintain a maximum weight of 150.0. ![]() Meals: 7:00am Coffee (1) 8:00am Coffee (1) 9:00am Cheese (2) 11:00am String cheese (1) and Myoplex shake (2.5) 1;45pm Skinny roast beef sandwich (7) 3:30pm Tall, nonfat white mocha (6) I'm about to hop on a flight back east for a funeral. Crazy busy, so I'm just not hitting those goals. After a year or more of hitting them hard, life started to catch up with me, starting with the boy. I mean, house hunting (and other activities) can keep ya busy... ![]() By "other activities," I meant going to concerts in the park with the kids. That's what you thought I meant, right? |
Launch one new Potbelly song per week.![]() Write one new original song per month. Pending. Post at WordPress at least once per week. Fail. Write one Textbroker article per week. ![]() Submit one short story/article per month. ![]() Work for fifteen minutes on "Poor Witch" ![]() Fail. Complete and edit "Poor Witch" ![]() In progress. Read a book in print for fifteen minutes every day. ![]() Resign from Abbott by 12/1/09. In progress. Maintain a maximum weight of 150.0. ![]() Meals: 146.4 7:00am Fruit salad (2) 8:00am Fiber granola bar (2.5) and coffee (1) 2:00pm Skinny roast beef sandwich (7) 3:00pm Tall, nonfat white mocha (6) 6:00pm Nuts (2) 7:00pm Grilled chicken and veggie kabobs (?) 9:00pm Four yellow cake wannabes |