Daily Power Words

Assertiveness:

I don’t think I am really assertive. I let people walk all over me and I tend to give more then I get. I have always been that way, even when I was little.
I was taken advantage of by caregivers and I told them no but they really didn’t listen. It happens over and over again in my life in some way or another.
Boundaries, that is a scary word because I am afraid that if I set boundaries someone pay not like them. I am not usually like that with strangers but with people I love and trust. I then get so mad that I blow everything out of proportion.
They exercise asks a couple of questions regarding boundaries and actions I can take. This is where I always feel inadequate because I don’t want to lose friends by telling them no. So I don’t want to take action.



Beauty:
Said we need to appreciate beauty. Said list ten things that are surrounding me right now which is beautiful. I came up with 5.

1. color
2. air we breath
3. friends
4. babies
5. cute guys


I am at work and so that is all I came up with. What does that say about me?