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Continuation of my training journal |
Wednesday, 8-12-2015 I earned 484 points for today's workout at Fitocracy, I've accumulated a total of 294,539 points, and I have 27,811 points left until I reach Level 37! Skullcrushers 60x15x15x15x15x15 Dumbbell Flyes 45x10x10x10x8x8 Dumbbell Side Lateral Raise 22.5x15x15x15x15x15 Cycling (Stationary) Miles: 5 Time: 20:14 Monday, 8-17-2015 I earned 260 points for today's workout at Fitocracy, but I'm going to stop posting the other Fitocracy stats because they are available at the other list here on WDC. Lat Pulldowns 145x12x12x12x12x12 Barbell Curls 70x15x15x15x15x15 Tuesday, 8-18-2015 I earned 677 points for today's workout at Fitocracy! Cycling Miles: 8.1 Time: 30 minutes Incline Barbell Bench Press 135x8x8x5x5x4 Dumbbell Flyes 50x12x8x6x6x6 Saturday, 8-22-2015 I earned 34 points at Fitocracy for today's workout! Cycling Distance: 1 mile Time: 5:00 minutes Distance: 1 mile Time: 5:00 minutes Tuesday, 8-25-2015 I earned 1,142 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 2.21 Time: 10:01 Barbell Squats 185x10x10x10x10x10 Incline Barbell Bench Press 135x10x8x4x4x4 Dumbbell Flyes 45x12x10x9x8x8 Cycling (Stationary) Miles: 5 Time: 21:12 Friday, August 28, 2015 I earned 248 points for today's workout at Fitocracy! Pushups 15x15x15x15x10x10x10x10 Wednesday, 9-2-2015 I earned 584 points for today's workout at Fitocracy! Today was my first workout at L.A. Fitness in Downey on Firestone as a full fledged member! Cycling (Stationary) Miles: 8 Time: 32:12 Bench Press 135x12x10x8x6x6 Thursday, 9-3-2015 I earned 763 points for today's workout at Fitocracy! Deadlifts 135x5x5 185x5x5x5 Lat Pulldowns 145x10x10x10x10x10 Cycling (Stationary) Miles: 8 Time: 32:48 Sunday, 9-6-2015 I earned 434 points at Fitocracy for today's workout! Cycling (Stationary) Miles: 7 Time: 28:03 Skullcrushers 90x10x10x8x7x7 Barbell Biceps Curls 80x15x12x10x8x7 Cycling Miles: 1.5 Time: 7:30 Cycling Miles: 1.5 Time: 7:30 Monday, 9-7-2015 I earned 651 points for today's workout at Fitocracy! Dumbbell Side Lateral Raise 25x15x15x15x15x15 Standing Overhead Press 40x15x15x15x15x15 Barbell Upright Rows 40x15x15x15x15x15 Cycling Miles: 1.5 Time: 7:30 Cycling Miles: 1.5 Time: 7:30 Friday, 9-11-2015 I scored 1,148 points for today's workout at Fitocracy! Running Miles: .5 Time: 5:02 minutes/seconds Cycling (Stationary) Miles: 5 Time: 23 minutes Incline Barbell Bench Press 135x8x8x7x5x5 Dumbbell Flyes 50x12x10x10x7x7 Barbell Squats 185x10x10x10x10x10 Total Miles Ran: 180.5 Saturday, 9-12-2015 I earned 297 points for today's workout at Fitocracy! Running Miles: .5 Time: 4.53 Cycling (Stationary) Miles: 8 Time: 32:07 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Total Miles Ran: 181 Sunday, 9-13-2015 I earned 34 points for today's workout at Fitocracy! Running Miles: 1.5 Time: 5:07 minutes/seconds Total Miles Ran: 181.5 Monday, 9-14-2015 I earned 315 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 21:32 Skullcrushers 90x12x12x10x9x7x9x7 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Wednesday, 9-16-2015 I earned 508 points for today's workout at Fitocracy! Concentration Curls 30x10x10x10x10x10 Barbell Curls 50x15x15x15x15x15 Stationary Cycle Miles: 9 Time: 25:00 minutes Thursday, 9-17-2015 I earned 882 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 8 Time: 30:10 minutes/seconds Dumbbell Side Lateral Raise 30x15x15x15x15x15x12x12x12x12x12 Bent Over Rear Delt Raise 30x15x15x15x12x12x10x8x9x8x7 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Friday, 9-18-2015 I earned 738 points for today's workout at Fitocracy! Barbell Squats 185x10x12x12x12x12 Cycling (Stationary) Miles: 5.11 Time: 20:06 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Monday, 9-21-2015 I earned 383 points for today's workout at Fitocracy! T-Bar Row 45x12 90x12x12x12x12 135x12x10x10x7 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Thursday, 10-8-2015 Running Miles: .5 Time: 5:03 Total Miles Ran: 182 Friday, 10-9-2015 Running Miles: .5 Time: 5:03 Total Miles Ran: 182.5 Saturday, 10-10-2015 Running Miles: .5 Time: 5:00 Total Miles Ran: 183 Sunday, 10-11-2015 Running Miles: .5 Time: 4:57 Total Miles Ran: 183.5 Tuesday, 10-13-2015 Running Miles: .5 Time: 4:55 Total Miles Ran: 184 Wednesday, 10-14-2015 Running Miles: .5 Time: 5:06 Total Miles Ran: 184.5 Thursday, 10-15-2015 Running Miles: .5 Time: 5:02 Miles: .5 Time: 5:02 Total Miles Ran: 185.5 Saturday, 10-17-15 Running Miles: .5 Time: 4:51 Total Miles Ran: 186 Friday, 10-23-2015 I earned 462 points for today's workout at Fitocracy! Bench Press 135x12x10x7x5x4 Dumbbell Flyes 40x12x12x10x8x8 Wednesday, 10-28-2015 I scored 387 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 11:27 Incline Bench Press 115x12x12x6 95x10x8 Total Miles Ran: 187 Monday, 11-2-2015 I earned 162 points for today's workout at Fitocracy! Dumbbell Flyes 50x12x12x10x10x7 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Wednesday, 11-4-2015 I scored 167 points for today's workout at Fitocracy! Running Miles: .5 Time: 4:46 Running (Treadmill) Miles: 1 Time: 10:25 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Total Miles Ran: 188.5 Thursday, 11-5-2015 I scored 174 points for today's workout at Fitocracy! Running Miles: .5 Time: 4:23 Running (Treadmill) Miles: 1 Time: 10:08 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Total Miles Ran: 190 Friday, 11-6-2015 I earned 39 points for today's workout at Fitocracy! Running Miles: .5 Time: 4:38 Total Miles Ran: 190.5 Saturday, 11-7-2015 I earned 39 points for today's workout at Fitocracy! Running Miles: .5 Time: 4:36 Total Miles Ran: 191 Thursday, 11-12-2015 I earned 818 points for today's workout at Fitocracy! Bench Press 115x15x15x10x8x8 105x9x10x10x8x8 Dumbbell Flyes 45x8x6x5x5x5 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Friday, 11-13-2015 I earned 411 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Minutes: 10:06 Lat Pulldowns 145x8x8 130x10x8x8x10x10x8x8x8 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Total Miles Ran: 192 Saturday, 11-14-2015 I earned 236 points for today's workout at Fitocracy! Standing overhead barbell triceps extension 72x10x7 62x10x8x7 Barbell Curls 62x15x15x15x15x15x15x15x15x15x15 Monday, 11-16-2015 I earned 772 points at Fitocracy! Moving boxes Time: 3 hours/moderate Time: 1 hour/moderate Thursday, 11-19-2015 I scored 1,092 points for today's workout at Fitocracy! Barbell Bench Press 115x15x13x10x10x10 105x8x6x8x8x8 Dumbbell Flyes 40x12x12x12x10x10 Barbell Incline Bench Press 105x5x4 95x5x6x6 Cycling Miles: 1.7 Time: 8:30 Miles: 1.7 Time: 8:30 Friday, 11-20-2015 I earned 451 points for today's workout! Lat Pulldowns (Wide Grip) 132x12x12x12x12x12x12x12x10x10x10 Cycling Miles: 1.7 Time: 8:30 Miles: 1.7 Time: 8:30 Saturday, 11-21-2015 I earned 296 points for today's workout at Fitocracy! Standing Barbell Triceps Extensions 62x10x10x10x10x10 52x15x12x12x12x12 Barbell Biceps Curl 72x12x12x15x15x12 62x15x15x10x15x15 Tuesday, 11-24-2015 I scored 195 points for today's workout at Fitocracy! Barbell Curls 92x4 82x10x10x10x10x10 87x8x8x8x6 Friday, 11-27-2015 I scored 805 points for today's workout at Fitocracy! Barbell Incline Bench Press 105x15x12x10x8x10 95x10x10x10x10x8 Dumbbell Flyes 40x15x12x12x12x10 Saturday, 12-5-2015 I earned 331 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 11:13 Skullcrushers 70x15x15x15x15x15 Barbell Biceps Curls 70x15x15x15x15x15 Cycling Miles: 1.7 Time: 8:30 Miles: 1.7 Time: 8:30 Total Miles Ran: 193 Tuesday, 12-8-2015 I earned 1,146 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:10 Barbell Bench Press 115x15x15x15x12x10 105x10x10x10x10x10 Dumbbell Flyes 45x10x10x10x10x8 Skullcrushers 70x10x10x8x8x7 Dumbbell Side Lateral Raise 22.515x15x15x15x15 Total Miles Ran: 194 Wednesday, 12-9-2015 I earned 766 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:01 Lat Pulldowns 132x12x12x12x12x12 Barbell Biceps Curls 70x12x12x12x12x12 Barbell Squats 135x10x10x10 185x10x10 Total Miles Ran: 195 Thursday, 12-10-2015 I earned 75 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:14 Total Miles Ran: 196 Friday, 12-11-2015 I earned 140 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:05 Cycling Miles: 1.7 Time: 8:30 Miles: 1.7 Time: 8:30 Total Miles Ran: 197 Thursday, 12-17-2015 I earned 361 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 9:25 Dumbbell Flyes 42.5x15x15x15x15x12x12x12x12x12x10 Cycling Miles: 1.7 Time: 8:30 Miles: 1.7 Time: 8:30 Total Miles Ran: 198 Friday, 12-18-2015 I earned 348 points for today's workout at Fitocracy! I earned my 200 miles badge for running today, I thought I had ran 199 miles, but I must've lost track of a mile somewhere. Running (Treadmill) Miles: .5 Time: 4:50 Miles: .5 Time: 4:45 Barbell Squat (Smith Machine) 95x10 135x10x10 185x10x10 Cycling Miles: 1.7 Time: 8:30 Miles: 1.7 Time: 8:30 Total Miles Ran: 200 Saturday, 12-19-2015 I earned 325 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 9:59 Skullcrushers 80x15x15x15x15x12 Barbell Curls 80x15x15x10x8x8 Concentration Curls 30x8x6x7x9x7 Total Miles Ran: 201 Sunday, 12-20-2015 I earned 400 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:11 Lat Pulldowns 130x12x12x12x12x12 145x10x10x10x8x10 Walking Miles: 1.7 Time: 52 minutes Total Miles Ran: 202 Monday, 12-21-2015 I earned 1107 points for today's workout at Fitocracy! Bench Press 135x10x10x8x7x7 145x6x5x4x4x4 Running (Treadmill) Miles: 1 Time: 10:12 Incline Bench Press 95x15x13x10x8x7 Total Miles Ran: 203 Tuesday, 12-22-2015 I earned 833 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:03 Shoulder Press (seated) 12.5x10x15x15x15x15 17.5x15x15x15x15x15 Lateral Raise 12.5x10x10x10x10x10 17.5x8x8x6x7x6 Total Miles Ran: 204 Wednesday, 12-23-2015 I scored 350 points at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:05 Skullcrushers 90x10x10x6 80x12x12 Barbell Curls 80x12x10x10x6x10 Cycling Miles: 2 Time: 10:00 Miles: 2 Time: 10:00 Total Miles Ran: 205 Friday, 1-1-2016 I earned 152 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:05 Cycling Miles: 2 Time: 10:00 minutes Miles: 2 Time: 10:00 minutes Total Miles Ran: 206 Saturday, 1-2-2016 I earned 463 points for today's workout at Fitocracy! Bench Press 135x15x12x8x7x6 Cycling Miles: 2 Time: 10:00 minutes Miles: 2 Time: 10:00 minutes Wednesday, 1-13-2016 I earned 562 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:24 Barbell Bench Press 135x12x12x8x6x7 Dumbbell Flyes 40x12x12x12x12x12 Total Miles Ran: 207 Thursday, 1-14-2016 I earned 32 points for today's workout at Fitocracy! Running (Treadmill) Miles: .5 Time: 5:07 Total Miles Ran: 207.5 Friday, 1-15-2016 I earned 524 points for today's workout at Fitocracy! I decided to implement a progressive workout plan this week, starting with ten sets per workout, and each week I'll add five sets. I'm doing a half mile of running, and next week I'll run a mile, and the next week one and a half miles. I'll add five sets of weight training each week and half a mile of running! Who knows how far I'll take it! Running (Treadmill) Miles: .5 Time: 5:15 Shoulder press 25x15x15x15x15x12 Lateral Raise 15x15x15x15x12x12 Cycling Miles: 2 Time: 10:00 minutes Miles: 2 Time: 10:00 minutes Total Miles Ran: 208 Saturday, 1-16-2016 I earned 192 points at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Cycling (Stationary) Miles: 5 Time: 20:54 Cycling Miles: 2 Time: 10:00 minutes Tuesday, 1-19-2016 I earned 1,004 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Cycling (Stationary) Miles: 5 Time: 20:54 Barbell Bench Press 135x15x12x9x6x6 Incline Barbell Bench Press 115x6x8x8x6x7 Dumbbell Flyes 42.5x12x15x11x10x10 Cycling Miles: 2 Time: 10:00 minutes Wednesday, 1-20-2016 I earned 942 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Cycling (stationary) Miles: 5 Time: 21:05 Barbell Squats 135x10x10x12x12 185x10x8x8 Lying Leg Curl 80x20x20 95x15x15x12x12x12x12 Cycling Miles: 2 Time: 10:00 minutes Friday, 1-22-2016 I earned 690 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 Cycling (Stationary) Miles: 5 Time: 20:54 Lat Pulldowns 130x10x10x10x10x10 145x10x8x8x8x6 One-Arm Dumbbell Rows 55x10x10x8x8x8 Cycling Miles: 2 Time: 10:00 Saturday, 1-23-2016 I earned 114 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 21:08 Monday, 1-25-2016 Running (Treadmill) Miles: 1 Time: 10:09 Skullcrushers 80x15x15x15x15x12x12x12x10 Barbell Curls 80x12x12x10x10x10x10x10 Cycling Miles: 2 Time: 10:00 Miles: 2 Time: 10:00 Total Miles Ran: 209 Tuesday, 1-26-2016 I earned 739 points for today's workout at Fitocracy, and I leveled up to Level 37! Cycling Miles: 1.7 Time: 8:30 Running (Treadmill) Miles: 1 Time:10:04 Dumbbell Press 20x15x15x15x15x15x15x15x15 Dumbbell Side Lateral Raise 20x8 15x10x10x10x10x10x10 Cycling Miles: 1.7 Time: 8:30 Total Miles Ran: 210 Thursday, 1-28-2016 I earned 1,173 points for today's workout at Fitocracy! Cycling Miles: 1.7 Time: 8:30 Running (Treadmill) Miles: 1 Time: 10:03 Barbell Bench Press 135x15x12x9x8x7 Decline Barbell Bench Press 135x8x8x6x6x5 Dumbbell Flyes 50x12x10x8x8x7 Incline Bench Press 115x6x4 95x8x8x8 Cycling Miles: 1.7 Time: 8:30 Total Miles Ran: 211 Saturday, 1-30-2016 I earned 1,087 points for today's workout at Fitocracy! Cycling Miles: 1.7 Time: 8:30 Running (Treadmill) Miles: 1 Time: 10:02 Barbell Squat 135x10x10x12x12x12 185x12x12x12x12x12 Cycling Miles: 1.7 Time: 8:30 Total Miles Ran: 212 Wednesday, 2-3-2016 I earned 239 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Skullcrushers 80x17x15x15x10x10 Barbell Curls 80x12x12x10 Cycling Miles: 2 Time: 10:00 minutes Thursday, 2-4-2016 I earned 1,035 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Cycling (Stationary) Miles: 7.22 Time: 30:00 minutes Dumbbell Shoulder Press 15x20x20x20x20x20x20x15x15x15x15 Dumbbell Side Lateral Raise 15x12x12x12x12x12x12x10x10x10x10 Cycling Miles: 2 Time: 10:00 minutes Monday, 2-8-2016 I earned 1,100 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:04 Barbell Bench Press 145x10x9x7 135x8x7x7 Incline Barbell Bench Press 115x10x7x7 105x8x7x7 Dumbbell Flyes 40x15x12x12x12x12x12x10x10 Total Miles Ran: 212 Wednesday, 2-10-2016 I earned 375 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:03 Lat Pulldowns 143x15x15x15x12x12 121x15x15x15x15x15 Total Miles Ran: 213 Friday, 2-12-2016 I earned 1,000 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 10:48 Barbell Squat 135x10x10x10x10x10 185x10x10x10x10x10 Total Miles Ran: 214 Thursday, 2-25-2016 I earned 490 points for today's workout at Fitocracy! Barbell Bench Press 135x10x10x8x8x7 Dumbbell Flyes 45x12x12x12x10x9 Friday, 2-26-2016 I earned 315 points for today's workout at Fitocracy! Skullcrushers 80x12x12x12x12x10 Barbell Curls 80x12x12x12x6x6 Cycling (Stationary) Miles: 5 Time: 20:33 Friday, 3-4-2016 I earned 600 points for today's workout at Fitocracy! Dumbbell Side Lateral Raise 15x15x15x15x15x15x15x15x15x15x15 Dumbbell Shoulder Press 15x20x20x20x20x20 Monday, 3-7-16 I earned 321 points for today's workout at Fitocracy! Standing Overhead Barbell Triceps Extension 87x10x10x8x8x8x7x6x8x7x7 Barbell Curls 87x8x8x5 77x10x10x10x10x10x10x10 Tuesday, 3-8-2016 I earned 850 points for today's workout at Fitocracy! Dumbbell Side Lateral Raise 15x20x20x20x20x20x15x15x15x15x15 Dumbbell Shoulder Press 15x20x20x20x20x20x20x20x20x20x20 Tuesday, 3-15-2016 I earned 1,071 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 20:52 Barbell Bench Press 135x12x8x6 155x9x7x6 145x7x5 Barbell Incline Bench Press 115x8x7x6 105x8x8 Wednesday, 3-16-2016 I earned 363 points for today's workout at Fitocracy! Skullcrushers 90x10x10x10x8x6 Barbell Curls 90x8x8 80x10x10x10 Concentration Curls 35x6 30x8x8x8x8 Cycling (Stationary) Miles: 5 Time: 20:47 Thursday, 3-17-2016 I earned 616 points for today's workout at Fitocracy! Dumbbell Side Lateral Raise 15x15x15x15x15x15 Rear Delt Flyes 15x15x15x15x15x15 Dumbbell Shoulder Press 15x15x15x15x15x15 Cycling (Stationary) Miles: 5 Time: 20:14 Friday, 3-18-2016 I earned 647 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 20:34 Lat Pulldowns 165x8x8x8x6 150x10x10x10x8x6 180x5 One-Arm Dumbbell Row 50x10x10x10x10x10 Tuesday, 3-22-2016 I earned 1,356 points for today's workout at Fitocaracy! Barbell Bench Press 185x5x3 165x6x5 155x6x5 145x7x6x6x5 Barbell Incline Bench Press 115x10x8x7x6x6 Dumbbell Flyes 50x10x10x8x8x7 Cycling (Stationary) Miles: 5 Time: 20:08 Wednesday, 3-23-2016 I earned 690 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 20:29 Lat Pulldowns 180x10x8 165x12x12x10x10x10x8x8x8 One-Arm Bent Over Dumbbell Row 55x10x10x10x10x10 Monday, 3-28-2016 I earned 118 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 20:41 Tuesday, 3-29-2016 I earned 870 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 Dumbbell Bench Press 80x2 60x10x10x10x6 Dumbbell Flyes 42.5x8x12x12x10x10 Incline Dumbbell Bench Press 42.5x10x10x10x10x10 Running (Treadmill) Miles: 1 Time: 10:33 Cycling Miles: 2 Time: 10:00 Total Miles Ran: 215 Wednesday, 3-30-2016 I earned 700 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 Lat Pulldowns 190x5 175xx6x5 160x10x10x8x8x8x8x8 One-Arm Dumbbell Row 65x8x8x8x8x8 Running (Treadmill) Miles: 1 Time: 10:48 Total Miles Ran: 216 Cycling Miles: 2 Time: 10:00 Tuesday, 4-5-2016 I earned 847 points for today's workout at Fitocracy! Barbell Bench Press 185x4 175x4 165x6x5 155x7x5 145x8 Incline Barbell Bench Press 115x10x8x8 Dumbbell Flyes 50x10x10x10 Friday, 4-8-2016 I earned 407 points for today's workout at Fitocracy! Lat Pulldowns 187x5 165x10x10 170x10x10 One-Arm Bent Over Dumbbell Row 70x8x8x8x8x8 Thursday, 4-14-2016 I earned 1,101 points for today's workout at Fitocracy! Barbell Squat 135x12x12 185x12x12x12 Barbell Bench Press 185x3 165x6 155x7x6x5 Dumbbell Flyes 60x8x8x6 50x10x10 Leg Curl 100x10 140x12x12x12x12 Saturday, 4-16-2016 I earned 625 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 5 Time: 20:31 Barbell Biceps Curls 95x8x8x6x7x7 Dumbbell Side Lateral Raise 17.5x15x15x15x15x12 Seated Dumbbell Shoulder Press 17.5x15x15x15x15x15 Wednesday, 5-4-2016 I earned 171 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 12:02 Dumbbell Flyes 55x10x12x10x10x8 Total Miles Ran: 217 Thursday, 5-5-2016 I earned 141 points for today's workout at Fitocracy! Running (Treadmill) Time: 2 Time: 23:59 Total Miles Ran: 219 Friday, 5-6-2016 I earned 221 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 12:06 Lat Pulldowns 160x10x8x7x8x5 Total Miles Ran: 220 Saturday, 5-7-2016 I earned 140 points for today's workout at Fitocracy! One-Arm Triceps Dumbbell Extensions 30x10x10x10x10x10 Concentration Curls 30x10x10x10x10x10 Monday, 5-9-2016 I earned 645 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 12:05 Barbell Squats 135x10x10x10x10x10 Skullcrushers 80x10x10x10x10x10 Barbell Curls 80x10x10x10x10x10 Total Miles Ran: 221 Wednesday, 5-11-2016 I earned 685 pts. at Fitocracy! Barbell Bench Press 155x8x8 135x10x8x6 Dumbbell Flyes 45x10x10x10x10x10 Incline Barbell Bench Press 115x5x5x5 Friday, 5-20-2016 I earned 677 pts. at Fitocracy for today's workout! Running (Treadmill) Miles: 1 Time: 12:05 Barbell Bench Press 155x6 145x10x8x6 135x8x6 Dumbbell Flyes 45x12x10x10x10x10 Cycling Miles: 2 Time: 10:00 minutes Total Miles Ran: 222 Friday, 5-27-2016 I earned 432 points for today's workout at Fitocracy! Running (Treadmill) Miles: .64 Time: 7:44 Barbell Bench Press 135x10 145x8x8 145x5x5 Total Miles Ran: 222.64 Friday, 6-3-2016 I earned 276 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 Skullcrushers 80x12x12x12x12x12 Barbell Curls 80x12x12x12x10x10 Cycling Miles: 2 Time: 10:00 Saturday, 6-4-2016 I earned 137 points for today's workout at Fitocracy! Cycling Miles: 3 Time: 15:00 Running (Treadmill) Miles: 1 Time: 12:06 Cycling Miles: 1 Time: 5:00 Total Miles Ran: 223.64 Sunday, 6-5-2016 I earned 164 points for today's workout at Fitocracy! Cycling Miles: 2 Time: 10:00 Running (Treadmill) Miles: 1.36 Time: 16:25 Cycling Miles: 2 Time: 10:00 Total Miles Ran: 225 Thursday, 6-9-2016 I earned 38 points for today's workout at Fitocracy! Running Miles: .2 Time: 2:30 Miles: .2 Time: 2:28 Miles: .4 Time: 4:54 Total Miles Ran: 225.8 Friday, 6-10-2016 I earned 952 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1.2 Time: 14:40 Barbell Bench Press 135x10 145x8x8x7x5 Incline Barbell Bench Press 135x5 115x8x7 Dumbbell Flyes 55x8x8x7x7x6 Dumbbell Side Lateral Raise 15x15x15x15x15x15 Total Miles Ran: 227 Saturday, 6-11-2016 I earned 363 points for today's workout at Fitocracy! Yard Work 3:00 Hours Sunday, 6-12-2016 I earned 79 points for today's workout at Fitocracy! Cycling Miles: 6.1 Time: 47:00 minutes Cycling Miles: 7.64 Time: 53:00 minutes Monday, 6-13-2016 I earned 777 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 12:03 Barbell Squat 135x10 185x10x10x10x10 Skullcrushers 90x10x10x10x8x8 Barbell Curls 90x8x7x7x7x7 Cycling Miles: 8.59 Time: 58:00 minutes Total Miles Ran: 228 Tuesday, 6-14-2016 I earned 1,472 points for today's workout at Fitocracy! Running (Treadmill) Miles: 1 Time: 9:43 Lat Pulldowns 170lbs.x6x6x6x6 Barbell Bench Press 145lbs.x10x8x5 155lbs.x7x6 Incline Barbell Bench Press 125lbs.x7x6 115lbs.x7x6x7 Dumbbell Flyes 60lbs.x7x6x7x4 Dumbbell Side Lateral Raise 17.5lbs.x20x20x15x15x15 Seated Dumbbell Shoulder Press 17.5lbs.x15x15x15x15x15 Total Miles Ran Since February 2014: 229 Wednesday, 6-15-2016 I earned 150 points for today's workout at Fitocracy! Cycling Miles: 3.49 Time: 32:00 minutes Cycling Miles: 7.02 Time: 57:00 minutes Thursday, 6-16-2016 I earned 297 points on Fitocracy! Yard Work 2:27:27 Friday, 6-17-2016 I earned 147 points for today's workout at Fitocracy! Cycling Miles: 10.12 Time: 1:22:00 hours/minutes/seconds Saturday, 6-18-2016 I earned 145 points for today's workout at Fitocracy! Cycling Miles: 1.4 Time: 7:00 minutes Miles: 1.4 Time: 7:00 minutes Concentration Curls 30x15x15x15x13x12x10x10x10x10x10 Monday, 6-27-2016 58 pts. at Fitocracy! Cycling Miles: 4.54 Time: 33:00 minutes Tuesday, 6-28-2016 58 pts. at Fitocracy! Cycling Miles: 4.54 Time: 35:00 minutes Wednesday, 6-29-2016 94 pts. at Fitocracy! Cycling Miles: 6.96 Time: 50:00 minutes Tuesday, 7-5-2016 I earned 635 pts. at Fitocracy! Cycling Miles: 1.5 Time: 7:00 minutes Running (Treadmill) Miles: 1 Time: 10:57 Dumbbell Flyes 50x12x12x12x12x8 Seated Dumbbell Shoulder Press 22.5x12x12x12x12x12 Lat Pulldown 170x10x10x8x7x5 Cycling Miles: 1.5 Time: 7:00 minutes Total Miles Ran Since Feb. 2014: 230 Wednesday, 7-6-2016 Running Miles: .4 Time: 5:15 Monday, 7-18-2016 914 pts. at Fitocracy! Cycling Miles: 1 Time: 5:00 Barbell Squats 135x15 185x12x12x12x12 Cycling (Stationary) Miles: 6 Time: 24:31 Skullcrushers 90x10x10x10x10x10 Barbell Curls 90x10x10x10x7x7 Cycling Miles: 1 Time: 5:00 Tuesday, 7-19-2016 639 pts. at Fitocracy! Cycling Miles: 1 Time: 5:00 Cycling (Stationary) Miles: 6 Time: 25:58 Barbell Bench Press 185x3 155x7x7x6x5 Dumbbell Flyes 60x10x8x5 Cycling Miles: 1 Time: 5:00 Thursday, 7-21-2016 341 pts. at Fitocracy! Cycling Miles: 1 Time: 5:00 Cycling (Stationary) Miles: 5 Time: 20:50 Lat Pulldowns 180x8x8x8x8x8 Cycling Miles: 1 Time: 5:00 Saturday, 7-23-2016 I earned 650 pts. at Fitocracy! Cycling Miles: 1 Time: 5:00 Cycling (Stationary) Miles: 5 Time: 20:13 Dumbbell Side Lateral Raise 20x12x12x12x12x12 Rear Delt Flyes 20x12x12x12x12x12 Seated Dumbbell Shoulder Press 20x15x15x15x15x15 Cycling Miles: 1 Time: 5:00 Tuesday, July 26, 2016 506 pts. at Fitocracy! Dumbbell Side Lateral Raise 20x15x15x15x12x12 Rear Delt Flyes 20x15x15x15x15x15 Seated Dumbbell Shoulder Press 20x15x15x15x15x15 Wednesday, 8-3-2016 644pts. at Fitocracy! Cycling Miles: 3 Time: 15:00 minutes Miles: 1.5 Time: 7:30 minutes Dumbbell Side Lateral Raise 22.5x15x15x15x15x15 Rear Delt Flyes 22.5x15x15x15x15x15 Seated Dumbbell Shoulder Press 22.5x15x15x15x15x15 Cycling Miles: 1.5 Time: 7:30 minutes Running Miles: .2 Time: 2:32 Saturday, 8-6-2016 380 pts. at Fitocracy! Cycling Miles: 1.5 Time: 7:30 minutes Cycling Miles: 5 Time: 21:15 minutes Skullcrushers 90x12x12x12x12x8 Barbell Curls 90x10x8x10x8x8 Cycling Miles: 1.5 Time: 7:30 minutes Sunday, 8-7-2016 695 pts. at Fitocracy! Cycling Miles: 1.5 Time: 7:30 minutes Cycling (Stationary) Miles: 5 Time: 20:25 minutes Dumbbell Side Lateral Raise 20x20x20x20x20x20 Seated Dumbbell Shoulder Press 20x17x18x17x15x13 Rear Delt Flyes 20x15x12x12x12x12 Cycling Miles: 1.5 Time: 7:30 minutes Monday, 8-8-16 I earned 1,151 pts. at Fitocracy! Cycling Miles: 1.5 Time: 7:30 minutes Cycling (Stationary) Miles: 5 Time: 20:05 minutes Barbell Squats 135x15x15x15x15x15 185x15x12x12x12x15 Cycling Miles: 1.5 Time: 7:30 minutes Tuesday, 8-9-2016 61 pts. at Fitocracy! Cycling Miles: 4.73 Time: 34:00 minutes Wednesday, 8-10-16 1,209 pts. at Fitocracy! Cycling Miles: 1.5 Time: 7:30 minutes Cycling (Stationary) Miles: 7 Time: 29:20 minutes Barbell Bench Press 175x5 155x8x7x6x5 145x8x6x6x5x5 Lat Pulldowns 190x8x6 180x7x7x5 Cycling Miles: 1.5 Time: 7:30 minutes Thursday, 8-11-2016 566 pts. at Fitocracy! Cycling Miles: 1.5 Time: 7:30 minutes Cycling (Stationary) Miles: 8 Time: 32:13 minutes Skullcrushers 30x12 100x8x10x8 80x15x12x10x10 Barbell Curls 80x10x12x12x10x12 Concentration Curls 30x7x10x9x5x6 Cycling Miles: 1.5 Time: 7:30 minutes Thursday, 8-18-2016 663 pts. at Fitocracy! Running: 1:30 minutes/seconds Crunches 60 reps Barbell Squats 135x12x12x12x12x12 Barbell Bench Press 135x12x12x6 Tuesday, 8-23-16 1303 pts. at Fitocracy! Running: 4:00 minutes Crunches: 100 reps Bicycle crunches: 80 reps Barbell Incline Bench Press 135x8x9x7x5x5 Barbell Squats 135x12x12x12x12x12 Deadlifts 95x5x8x10 Skullcrushers 85x12x12x12 Barbell Curls 85x10x8x7 Dumbbell Side Lateral Raise 15x12x12x12 Bent-Over Rear Delt Raise 15x12x12x12 Thursday, 8-25-2016 1,221 pts. at Fitocracy! Running: 3:57 minutes/seconds Crunches: 60 reps Bicycle crunch: 40 reps Scissor kicks: 30 Barbell Squats 135x12x12 185x12x12x12 Incline Barbell Bench Press 135x8x10x7x6x6 Skullcrushers 85x12x12x8 Barbell Curls 85x10x10x8 Dumbbell Side Lateral Raise 20x12x12x12 Dumbbell Bent-Over Rear Delt Raise 20x12x12x12 Saturday, 8-27-2016 207 pts. at Fitocracy! Cycling (Stationary) Mile: 8.4 Time: 35:00 Minutes Sunday, 8-28-2016 152 pts. at Fitocracy! Cycling Miles: 2 Time: 10:00 Minutes Miles: 2 Time: 10:00 Minutes Miles: 2 Time: 10:00 Minutes Miles: 2 Time: 10:00 Minutes Monday, 8-29-2016 229 points at Fitocracy! Cycling (Stationary) Mile: 8.77 Time: 35:00 Minutes Tuesday, 8-30-2016 294 points at Fitocracy! Running: 3:45 minutes/seconds Sit-ups: set of 21 reps Barbell Curls 65x20x20x12x12x12x12x20x12x15x12 Barbell Bench Press 125x20 Note: I also did some sets of lat pulldowns and triceps pushdowns, but since I didn't know the weight, I didn't document it. Next time I will keep a tally, so I know how many sets I did, I can't get points for those sets at Fitocracy, but at least I'll know for my own benefit. Thursday, 9-1-2016 1,796 pts. at Fitocracy! Running: 3:48 Crunches: 100 Bicycles: 80 Scissors: 60 Barbell Squats 185x10x10x12x12x12 Barbell Bench Press 185x3 165x6x5 155x6x6 Lat Pulldowns, unknown weight: ???x12x12x10x10x10 Seated Dumbbell Shoulder Press 20x12x12x12x12x12x12 Dumbbell Side Lateral Raise 20x12x12x12x12x12x12 Rear Delt Raise 20x12x12x12x12x12x12 Friday, 9-2-2016 283 pts. at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Cycling (Stationary) Miles: 8.4 Time: 35:00 minutes Cycling Miles: 2 Time: 10:00 minutes Saturday, 9-3-2016 286 pts. at Fitocracy! I worked out at 24 Hour Fitness in Downey. Cycling Miles: 2 Time: 10:00 minutes Cycling (Stationary) Miles: 8.46 Time: 35:00 minutes Cycling Miles: 2 Time: 10:00 minutes I went to 24 Hour Fitness Supersport in Burbank and did a second workout for the day. I earned 1,451 pts. at Fitocracy! Cycling (Stationary) Miles: 4 Time: 16:43 minutes Barbell Bench Press 135x10x8x6 175x5 165x6x6x5 155x7x6x5 145x6x6x6x6x5 Lat Pulldowns 160x8x8x8x8x6 Monday, 9-5-2016 201 pts. at Fitocracy! Cycling (Stationary) Miles: 8.3 Time: 35:00 minutes Tuesday, 9-6-2016 1,594 pts. at Fitocracy! Running: 3:59 minutes/seconds Crunches: 100 Triceps Kickback 25x15x15x15 Barbell Curls 75x12x12x12x12x12 Barbell Incline Bench Press 135x10x9x7x5x5x4x5x5 Barbell Squats 135x12x12x12x12x12 Seated Dumbbell Shoulder Press 30x12x10x10x8x8 Dumbbell Side Laterals 20x10x10x10 Bent-Over Dumbbell Rear Delt Raise 20x10x10x10 Wednesday, 9-7-2016 202 pts. at Fitocracy! Cycling (Stationary) Miles: 8.32 Time: 35:00 Minutes/seconds Thursday, 9-8-2016 1,252 pts. at Fitocracy! Running: 3:41 minutes/seconds Crunches: 100 reps Bicycles: 100 reps Barbell Squat 185x12x12x12x12x12 Barbell Incline Bench Press 135x10x8x5x6x5 Skullcrushers 85x12x12x12x12x12 Barbell Curls 85x8x8x8 Lat Pulldowns 100x12x12x12 Saturday, 9-10-2016 Cycling (Stationary) Miles: 8.3 Time: 35:00 Minutes/seconds Sunday, 9-11-2016 323 pts. at Fitocracy! Cycling Miles: 2 Time: 10:00 minutes Cycling (Stationary) Miles: 9.72 Time: 40:00 Minutes/seconds Cycling Miles: 2 Time: 10:00 minutes Monday, 9-12-2016 Cycling (Stationary) Miles: 9.75 Time: 40:00 Minutes/seconds Tuesday, 9-13-2016 996 pts. at Fitocracy! Running: 3:45 Crunches: 100 Bicycles: 50 Barbell Curls 85x10x10x10x10x10x10x5 65x12x12x12x12x15 Dumbbell Side Laterals 20x12x12x12x12x12x12x12x12x12x12 Bent-Over Rear Delt Dumbbell Raise 20x12x12x12x12x12x12x12x12x12x12 Skullcrushers 85x15x15x12x10x10 Dumbbell Flyes 40x15 Wednesday, 9-14-2016 218 pts. at Fitocracy! Cycling (Stationary) Miles: 9.23 Time: 40:00 Minutes/seconds Thursday, 9-15-2016 1,103 pts. at Fitocracy! Running: 3:48 Crunches: 200 Crunch and extend: 30 Barbell Squats 115x12x12 135x12 155x12x12 Barbell Bench Press 185x5 175x5 165x8x6x5 Skullcrushers 85x12x12x10 Dumbbell Flyes 45x12x12x12x12 Friday, 9-16-2016 253 pts. at Fitocracy! Cycling (Stationary) Miles: 9.82 Time: 40:00 Minutes/seconds Saturday, 9-17-2016 253 pts. at Fitocracy! (For first workout, 587 for both combined) Cycling Miles: 2 Time: 10:00 Minutes/seconds Cycling (Stationary) Miles: 9.13 Time: 40:00 Minutes/seconds Cycling Miles: 2 Time: 10:00 Minutes/seconds Workout #2 Cycling (Stationary) Miles: 5.05 Time: 20:00 Minutes/seconds Skullcrushers 80x20x20x20x20x20 Barbell Curls 80x15x15x15 Monday, 9-19-2016 288 pts. at Fitocracy! Cycling Miles: 2 Time: 10:00 Minutes/seconds Cycling (Stationary) Miles: 9.13 Time: 40:00 Minutes/seconds Cycling Miles: 2 Time: 10:00 Minutes/seconds Tuesday, 9-20-2016 1,494 pts. at Fitocracy! Running: 3:51 Crunches: 100 Bicycles: 50 V-Ups: 40 Barbell Curls 75x15x15x15x15x12 Dumbbell Side Lateral Raise 25x12x12x12x12x12x12x12 Dumbbell Bent-Over Rear Delt Raise 25x12x12x12x12x12x12x12 Lat Pulldowns 100x12x12x12x12x12 Incline Barbell Bench Press 135x8x5x5x4x4 Barbell Squats 135x20x20x20x20x20 Wednesday, 9-21-2016 236 pts. at Fitocracy! Cycling (Stationary) Miles: 10.18 Time: 45:00 Minutes/seconds Thursday, 9-22-2016 1,216 pts. at Fitocracy, and I achieved a P.R. in bench press today! Running: 4:05 (slowest time so far) Crunches: 200 Barbell Squats 135x20x20x20x20x20 Barbell Bench Press 185x6 175x5 165x7x6x5 Dumbbell Flyes 40x20x20x15x12x12 Lat Pulldowns 100x15x15x12x10x10 Friday, 9-23-2016 344 pts. at Fitocracy! Cycling Miles: 2 Time: 10:00 Minutes/Seconds Cycling (Stationary) Miles: 10.72 Time: 45:00 Minutes/Seconds Cycling Miles: 2 Time: 10:00 Minutes/Seconds Saturday, 9-24-2016 184 pts. at Fitocracy! Cycling (Stationary) Miles: 7.37 Time: 30:00 Minutes/Seconds Sunday, 9-25-2016 279 pts. at Fitocracy! Cycling (Stationary) Miles: 6.27 Time: 30:00 Minutes/Seconds Lat Pulldowns 100x10 160x6x10x10x7 Tuesday, 9-27-2016 2,231 pts. at Fitocracy! Running: 3:57 Crunches: 200 Bicycles: 80 Barbell Squats 185x12x15x15x15x15 135x20x20x20x20x20 Incline Barbell Bench Press 135x12x7x6x5x5 Lat Pulldowns 110x10x10x10x10x10 Prone Leg Curl 100x10x10x10 Dumbbell Side Lateral Raise 20x12x12x12x12x12x12x12x12x12x12 Dumbbell Bent-Over Rear Delt Raise 20x12x12x12x12x12x12x12x12x12x12 Thursday, 9-29-2016 2,239 pts. at Fitocracy! Running: 4:01 Crunches: 200 Bicycles: 80 Barbell Squats 135x20x20x20x20x20 185x15x15x15x15x15 Incline Barbell Bench Press 135x12x9x6x6x6 Lat Pulldowns 110x15x15x15x10x10 Dumbbell Side Lateral Raise 25x10x10x12x12x12x10x10x10x10x10 Dumbbell Bent-Over Rear Delt Raise 25x10x10x12x12x12x10x10x10x10x10 Concentration Curls 25x10x10 Tuesday, 10-4-2016 2052 pts at Fitocracy, I leveled up today! Running: 3:55 Crunches: 200 Barbell Bench Press 195x3 185x5 175x5x5 165x6 Dumbbell Side Lateral Raise 20x12x12x12x12x12x12x12x12x12x12 Dumbbell Bent-Over Rear Delt Raise 20x12x12x12x12x12x12x12x12x12x12 Lat Pulldowns 110x12x10x12x10x8 Barbell Squat 205x10x10x10x10x10 Skullcrushers 85x10x10x10x10x10 Barbell Curls 85x10x10x10x8x7 Thursday, 10-6-2016 1,981 pts. at Fitocracy! Running: 3:43 Minutes/Seconds Crunches: 200 Bicycles: 80 Barbell Bench Press 185x5 175x5x4 165x4x5 115x20 Pushups: 25x20x15x10x10 Dumbbell Side Lateral Raise 25x12x12x12x12x12x12x12x12x12x12 Dumbbell Bent-Over Rear Delt Raise 25x12x12x12x12x12x12x12x12x12x12 Lat Pulldowns 130x7 110x10x10x10x10 Barbell Squats 220x10x12x15 Friday, 10-7-16 82 pts. at Fitocracy! Running Miles: 1.1 Time: 12:03 Minutes/Seconds Saturday, 10-8-16 87 pts. at Fitocracy! Running Miles: 1.1 Time: 11:26 Minutes/Seconds Tuesday, 10-11-16 1,481 pts. at Fitocracy! Running: 3:56 Minutes/Seconds Crunches: 200 Bicycles: 80 Barbell Squat 185x 20x20x20x20x20 Dumbbell Side Lateral Raise 20x12x12x12x12x12x12x12x12x12x12 Bent-Over Rear Delt Raise 20x12x12x12x12x12x12x12x12x12x12 Barbell Shrugs 85x25x25x25x25x25x40x25 Thursday, 10-13-16 1,005 pts. at Fitocracy! Running: 3:43 Min/Sec Crunches: 200 Bicycles: 80 Barbell Bench Press 175x7x5 165x 7x6x5 Dumbbell Flyes 45x15x15x15x12x10 Lat Pulldowns 110x10x10x10x10x10 Barbell Curls 85x10x10x10x8x8 Running Miles: 1.1 Time: 11:37 Saturday, 10-15-16 107 pts. at Fitocracy! Cycling (Stationary) Miles: 4.72 Time: 20:00 Sunday, 10-16-16 193 pts. at Fitocracy! Running Miles: 2.2 Time: 23:37 Minutes/Seconds Thursday, 10-20-16 2,102 pts. at Fitocracy! Running: 4:10 Crunches: 200 Bicycles: 80 Barbell Squats 185x20x20x20x20x20 x20x20x20x20x20 x20x20x20x20x20 Lying Leg Curls 100x15x15x5 70x20x20x20x20x20x13x13 Sunday, 10-23-16 206 pts. at Fitocracy! Running Miles: 2.2 Time: 22:28 Minutes/Seconds Tuesday, 10-25-16 1,138 pts. at Fitocracy! Running: 4:21 Crunches: 200 Bicycles: 80 Barbell Bench Press 155x12x8 145x9x6 135x8 Dumbbell Flyes 40x15x12x12x12x12 Skullcrushers 85x10x10 Barbell Curls 85x12x10 Lat Pulldowns 110x10x10x10x10x7 Barbell Squats 135x20x25x25 Thursday, 10-27-16 1,164 pts. at Fitocracy! Running: 4:15 Minutes/Seconds Crunches: 200 Bicycles: 80 Barbell Squats 185x15x15x15x15x15 Bent-Over Rear Delt Raise 25x20x20x20x20x20 x20x20x20x20x20 Lying Leg Curls 80x10x12x12x12x12 Lat Pulldowns 110x12x10x8x8x8 Barbell Curls 85x10x10 Tuesday, 11-1-2016 I earned 1,854 pts. at Fitocracy! Running: 4:23 Crunches: 200 Bicycles: 80 Barbell Squats 185x15x15 205x20x20x20 Prone Leg Curls 80x12x12x12x12x12 Dumbbell Side Lateral Raise 20x20x20x20x20x15 x15x15x15x15x15 x15x15x15x15x15 Rear Delt Raise 20x20x20x20x20x15 x15x15x15x15x15 x15x15x15x15x15 Standing Calf Raise 100x30x30x30x30x30 x30x30x30x30x30 Wednesday, 11-2-16 148 pts. at Fitocracy! Running (Treadmill) Miles: 2 Time: 23:04 Minutes/Seconds Thursday, 11-3-16 566 pts. at Fitocracy! Running: 4:29 Minutes/Seconds Crunches: 200 Bicycles: 80 Skullcrushers 105x8 75x20x20x20x15 Barbell Curls 75x15x15x15x15x15 Concentration Curls 25x12x12x12x12x12 Triceps Pushdown 100x20 120x20x20x20x20x20x20x20x15 Friday, 11-4-16 188 pts. at Fitocracy! Cycling (Stationary) Miles: 8 Time: 34:20 Saturday, 11-5-16 439 pts. at Fitocracy! Cycling (Stationary) Miles: 7 Time: 29:05 Dumbbell Flyes 40x20x20x20x15x13 Lat Pulldowns 110x12 165x8x8x8x8 Sunday, 11-6-16 335 pts. at Fitocracy! Cycling Miles: 2.5 Time: 7:30 Minutes/Seconds Running (Treadmill) Miles: 2 Time: 23:28 Minutes/Seconds Cycling Miles: 2.5 Time: 7:30 Minutes/Seconds Monday, 11-7-16 141 pts. at Fitocracy! Cycling (Stationary) Miles: 7 Time: 33:30 Minutes/Seconds Tuesday, 11-8-16 641 pts. at Fitocracy! Running: 4:11 Crunches: 200 Bicycles: 80 Skullcrushers 95x5 75x15x15x15x15x15 x15x15x15x15 Barbell Curls 75x15x15x15x15x15 x15x15x15x15x15 Triceps Pushdowns 120x20x20x20x25x25 Wednesday, 11-9-16 92 pts.at Fitocracy! Running Miles: 1.1 Time: 11:01 Minutes/Seconds Thursday, 11-10-16 1,194 pts. at Fitocracy! Running: 4:11 Minutes/Seconds Crunches: 200 Bicycles: 80 Barbell Bench Press 175x4 155x10x8x7x7x7x7x5 Dumbbell Flyes 45x12x15x15x15x15 Lat Pulldowns 100x12x15x15x15x20 Incline Bench Press 135x6x6 Friday, 11-11-16 238 pts. at Fitocracy! Cycling Miles: 2.5 Time: 12:30 Running (Treadmill) Miles: 2 Time: 24:06 Cycling Miles: 2.5 Time: 12:30 Saturday, 11-12-16 90 pts. at Fitocracy! Running Miles: .55 Time: 5:25 Minutes/Seconds Cycling Miles: 2.5 Time: 12:30 Minutes/Seconds Tuesday, 11-15-16 700 pts. at Fitocracy! Running: 4:11 Minutes/Seconds Crunches: 200 Bicycles: 80 Skullcrushers 85x15x15x15x15x15 barbell Curls 85x10x12x12x12x12 Dumbbell Side Lateral Raise 30x10x10x10x10x10 Bent-Over Rear Delt Raise (Dumbbells) 30x10x10x10x10x10 Concentration Curls 30x10x10x10x8x8 Thursday, 11-17-16 957 pts. at Fitocracy! Running: 4:29 Minutes/Seconds Crunches: 200 Bicycles: 80 Barbell Squats 185x20x25x20x20x20 Barbell Bench Press 155x12x10 Lying Leg Curls 80x20 Tuesday, 11-22-16 2,114 pts. at Fitocracy! Running: 3:49 Minutes/Seconds Crunches: 200 Bicycles: 80 Barbell Squats 185x20x20x20x20x20 205x20x20x20x20x20 Lying Leg Curls 80x15x15x15x15x15 Dumbbell Side Lateral Raise 25x15x15x15x15x15 x15x15x15x15x15 Bent-Over Rear Delt Raise 25x15x15x15x15x15 x15x15x15x15x15 Tuesday, 11-29-16 1,584 pts. at Fitocracy! Running: 4:08 Crunches: 200 Bicycles: 80 Barbell Bench Press 155x10x8x8x8x7 Dumbbell Flyes 45x15x15x15x12x12 Barbell Squat 225x10x10x10x10x10 Lat Pulldowns 100x12x12x12x12x12 Lying Leg Curls 80x10x15x12x12x12 Thursday, 12-1-16 1467ts. at Fitocracy! Running: 4:33 Crunches: 200 Bicycles: 80 Dumbbell Side Lateral Raise 20x15x15x15x15x15 x15x15x15x15x15 x15x15x15x15x15 Bent-Over Rear Delt Raise 20x15x15x15x15x15 x15x15x15x15x15 x15x15x15x15x15 Seated Dumbbell Shoulder Press 20x15x15x15x15x15 x15x15x15x15x15 Tuesday, 12-6-16 1,558 pts. at Fitocracy! Running: 4:12 Minutes/Seconds Crunches: 200 Bicycles: 100 Dumbbell Side Lateral Raise 20x20x20x20x20x20 x20x20x20x20x20 x20x20x20x20x20 Bent-Over Rear Delt Raise 20x20x20x20x20x20 x20x20x20x20x20 x20x20x20x20x20 Seated Dumbbell Shoulder Press 20x20x20x20x20x20 x20x20x20x15x15 Thursday, 12-8-16 865 pts. at Fitocracy! Running: 4:16 Crunches: 250 Bicycles: 80 Barbell Incline Bench Press 135x10x12x10x8x6 Dumbbell Flyes 45x20x15x15x20x15 Lat Pulldowns 100x15x15x15x15x10x10 Triceps Pushdown 100x20x20 Barbell Curls 55x20 Saturday, 12-17-16 936 pts. at Fitocracy! Barbell Bench Press 135x15x8x8x8 155x8x8x6 145x8x8x7 Cycling (Stationary) Miles: 5 Time: 20:29 Minutes/Seconds Sunday, 12-18-16 134 pts. at Fitocracy! Cycling (Stationary) Miles: 6 Time: 26:12 Monday, 12-19-16 936 pts. at Fitocracy! Lat Pulldowns 135x15x15x15x15x15 x15x15x15x15x15 Cycling (Stationary) Miles: 5 Time: 20:55 Sunday, 1-1-17 40 pts. at Fitocracy! Running Miles: .55 Time: 5:30 Minutes/Seconds Monday, 1-2-17 42 pts. at Fitocracy! Running Miles: .55 Time: 5:30 Minutes/Seconds Tuesday, 1-3-17 799 pts. at Fitocracy! Rear Delt Face Pulls 25x25x25x25x25x25x25 Machine Dips 50x50x50x50x50x50x50 Wednesday, 1-4-17 62 pts. at Fitocracy! Pushups x25 Thursday, 1-5-17 34 pts. at Fitocracy! Cycling Miles: 1 Time: 5:00 Minutes/Seconds Cycling Miles: 1 Time: 5:00 Minutes/Seconds Friday, 1-6-17 62 pts. at Fitocracy! Pushups x25 Saturday, 1-7-17 50 pts. at Fitocracy! Pushups x20 Sunday, 1-8-17 50 pts. at Fitocracy! Pushups x20 Monday, 1-9-17 46 pts. at Fitocracy! Bench Press 45x15 Tuesday, 1-10-17 50 pts. at Fitocracy! Pushups x20 Wednesday, 1-11-17 395 pts. at Fitocracy! Bench Press 135x10x10x10x10x10 Thursday, 1-12-17 50 pts. at Fitocracy! Pushups x20 Friday, 1-13-17 50 pts. at Fitocracy! Pushups x20 Saturday, 1-14-17 50 pts. at Fitocracy! Pushups x20 Sunday, 1-15-17 110 pts. at Fitocracy! Cycling Miles: 4.77 Time: 20:00 Minutes/Seconds Monday, 1-16-17 422 pts. at Fitocracy! Dumbbell Side Lateral Raise 20x20x20x20x20x20 Bent-Over Rear Delt Raise 20x20x20x20x20x20 Cycling Miles: 4.82 Time: 20:03 Minutes/Seconds Tuesday, 1-17-17 105 pts. at Fitocracy! Cycling Miles: 4.68 Time: 20:00 Minutes/Seconds Wednesday, 1-18-17 1,586 pts. at Fitocracy! Front Squat 95x10x10 Clean Pulls 95x5x10 Hang Clean 95x5x5 Fondas 45x8x8 Lunges 45x6x6 Bench Press 135x15x15x12x10x8 Lat Pulldowns 100x15x15x15x15x15 Barbell Curls 95x8x8x8x8x8 Dumbbell Side Laterals 20x15x15x15x15x15 Bent-Over rear Delt Raise 20x15x15x15x15x15 Seated Dumbbell Shoulder Press 20x15x15x15x15x15 Thursday, 1-19-17 104 pts. at Fitocracy! Cycling Miles: 5.26 Time: 25:00 Minutes/Seconds Friday, 1-20-17 50 pts. at Fitocracy! Pushups x20 Saturday, 1-21-17 50 pts. at Fitocracy! Pushups x20 Sunday, 1-22-17 100 pts. at Fitocracy! Pushups x20x20 Monday, 1-23-17 1,495 pts. at Fitocracy! Crunches x15x10 Clean Pulls 95x5 115x5 Hang Cleans 115x5x5 Back Squats 195x8x8x8 Barbell Bench Press 185x6 165x10x10x6 135x12 Lat Pulldowns 100x15x15x15x15x10 Standing Triceps Extensions 95x6x6 Barbell Curls 95x6x6 Dumbbell Side Lateral Raise 30x10x10x10x10x10 Bent-Over Rear Delt Raise 30x10x10x10x10x10 Tuesday, 1-24-17 104 pts. at Fitocracy! Cycling Miles: 5.27 Time: 25:00 Minutes/Seconds Wednesday, 1-25-17 1,162 pts. at Fitocracy! Crunches x10x10 Pushups x10x10 Seated Machine Rows 110x12x12x15x15x15x15x15x15x15x15 Lat Pulldowns 100x15x15x15x15x15x15x15x15x15x10 Barbell Squats 185x15x15x15x15x15 Thursday, 1-26-17 115 pts. at Fitocracy! Cycling Miles: 4.86 Time: 20:00 Minutes/Seconds Monday, 1-30-17 1,461 pts. at Fitocracy! Crunches x10x10 Pushups x10 Clean and Jerk (push press) 45x5x5 High Clean Pulls 45x5x5 Barbell Squat 205x10x12x15x15x15x15x15 Seated Dumbbell Shoulder Press 35x8x8 Dumbbell Flyes 35x25x25x20x20x15 Lat Pulldowns 110x15x15x10x10x10 Barbell Curls 105x8x6x5 Tuesday, 1-31-17 24 pts. at Fitocracy Stair Machine Time: 5:00 minutes Wednesday, 2-1-17 1366 pts. at Fitocracy! Crunches: x10x10 Front Squats 45x10 135x8x8 Clean and Jerk 45x5 95x5x5 Barbell Bench Press 135x15 155x10x8x8x7 Skullcrushers 85x15x12x12x10x10 Barbell Curls 85x10x10x10x10x10 Lat Pulldowns 110x10x10x10x10x10 Dumbbell Side Lateral Raise 20x15x15x15 Bent-Over Rear Delt Raise 20x15x15x15 Thursday, 2-2 17 272 pts. at Fitocracy! Cycling Miles: 10.8 Time: 45:00 Minutes/Seconds Saturday, 2-4-17 539 pts. at Fitocracy! Barbell Bench Press 135x15x15x10x10x9 Cycling (Stationary) Miles: 6 Time: 26:05 Minutes/Seconds Monday, 2-6-2017 1,652 pts. at Fitocracy! Crunches: x10x10 Clean and Jerk 95x5x5 Barbell Back Squat 190x10x10x10x10 Barbell Bench Press 135x15x15x12x12x10 Skullcrushers 75x15x15x15x15x12 Barbell Curls 75x10x10x10x10x8 Lat Pulldowns 110x12x15x15x12x12 Dumbbell Side Lateral Raise 25x15x15x15x15x15 Bent-Over Rear Delt Raise 25x15x15x15x15x15 Wednesday, 2-8-17 1,608 pts. at Fitocracy! Crunches: x10x10 Clean and Jerk 95x5x5 Front Squats 95x5x5 Barbell Bench Press 135x12 155xx10x10x10x8x8x8x7 Lat Pulldowns 120x10x10x10x10x10x10x10x10 Dumbbell Side Lateral raise 25x15x15x15x15x15 Bent-Over Rear Delt Raise (Reverse Dumbbell Flyes) 25x15x15x15x15x15 Skullcrushers 85x5x10x10 Barbell Curls 85x8x8x8 Thursday, 2-9-17 151 pts. at Fitocracy! Cycling (Stationary) Miles: 7 Time: 31:46 Minutes/Seconds Sunday, 2-12-17 114 pts. at Fitocracy! Cycling (Stationary) Miles: 5 Time: 22:00 Minutes/Seconds Monday, 2-13-17 1,773 pts. at Fitocracy! Crunchesx10x10 Barbell Back Squats 205x8 225x5x5 255x5x5 Barbell Bench Press 135x15 155x10 175x8 195x5x4 Skullcrushers 85x15x15x15x15x15 Dumbbell Flyes 45x12x12x15x15x15 Lat Pulldowns 110x15x15x15x12x15 Dumbbell Side Lateral Raise 20x15x15x15x15x15 Bent-Over Rear Delt Raise 20x15x15x15x15x15 Tuesday, 2-14-17 103 pts. at Fitocracy! Cycling (Stationary) Miles: 5 Time: 22:53 Minutes/Seconds |