Training Log 2

Monday, April 14th, 2014

I scored 614 points for today's workout on Fitocracy!

Running (Treadmill)

Miles: 1 Minutes: 9:29

Total miles so far: 32.4

Dumbbell Bench Press

55x10x10x8x7x7

Dumbbell Flyes

37.5x12x12x12x12x12

Incline Dumbbell Bench Press

37.5x10x10

Thursday, April 17th, 2014

I scored 582 points for today's workout on Fitocracy, and I did 20 sets total.

One-Arm Dumbbell Rows

50x10x10x10x10x10

Lat Pulldowns

145x10x8x10x8x10

Barbell Curls

60x15x15x15x15x15

Concentration Curls

32.5x5x4
25x10x9x7

Running (Treadmill)

Miles: 1 Minutes: 8:41

Total miles so far: 33.4

Friday, April 18th, 2014

I scored 1765 points on Fitocracy today!

Barbell Squats

225x12x12x12x12x12
275x10x10x10x10x10

Running (Treadmill)

Miles: 0.5 Minutes: 4:23

Total miles so far: 33.9

Monday, April 21st, 2014

I scored 915 points on Fitocracy!

Running (Treadmill)

Miles: .5 Minutes: 4:25

Total miles so far: 34.4

Barbell Bench Press

115x15x10x8x8x8
125x12x10x10x8x8

Triceps Pushdown Machine

70x15x15x15x15x12

Dumbbell Flyes

42.5x12x12x10x9x8

Sunday, April 27th, 2014

I scored 531 points for today's workout on Fitocracy. I have 976 points until I reach level 32! I did 20 sets today.

One-Arm Dumbbell Rows

50x15x15x12x12x12

Lat Pulldowns

145x8
130x12x12x10x12

Barbell Curls

70x12x12x12x10x8

Concentration Curls

32.5x6
25x12x10x10x7

Running (Treadmill)

Miles: .5 Minutes: 4:25

Total miles so far: 34.9

Monday, April 28th, 2014

I scored 2,225 points on Fitocracy! I did 30 total sets today, and I leveled up to level 32. I have 18,751 points to reach level 33.

Barbell Squat

225x12x12x12x12x12x12x12x12x12x12

Prone Leg Curl

70x15x15x15x15x15

Calf Press

115x15x15x15x15x15

Dumbbell Side Laterals

25x15x15x15x15x15

Standing Overhead Dumbbell Shoulder Press

40x8x8x8x5x5

Running (Treadmill)

Miles: .5 Minutes: 4:28

Total miles so far: 35.4

Wednesday, April 30th, 2014

I did 25 sets today, and I scored 1,149 points for today's workout on Fitocracy! I have 17,549 points left until I reach level 33!

Barbell Bench Press

135x10x10x8x6
105x12
115x10x8x8x8x7

Incline Dumbbell Bench Press

40x12x12x12x10x10

Dumbbell Flyes

40x10x10x9x9x8

Triceps Pushdowns

70x15x15x15x15x15

Thursday, May 1st, 2014

I scored 1,191 points for today's workout on Fitocracy, and I have 16,358 points to reach level 33! I did 25 sets today.

One-Arm Dumbbell Rows

52.5x12x12x12x12x12

Lat Pulldowns

130x15x15x15x12x12

Barbell Curls

80x6
70x12x12x12x12x12x12x10x10x10

Concentration Curls

25x8x7x8x7x7

Running (Treadmill)

For running on the treadmill today, I ran for half a mile, walked for half a mile, then ran for another half a mile.

Miles: 1.5 Minutes: 17:04

Total miles so far: 36.9

Monday. May 5th, 2014

I completed 50 sets today, as far as I know, that's the most I've ever completed in one workout. I scored 2,409 points on Fitocracy, and I have 13,824 points to level 33!

Barbell Bench Press

225x12x12x12x12x12x12x12x12x12x12

Prone Leg Curl

75x15x15x15x15x15x20x20x20x20x20

Calf Press

115x20x25x25x25x25x25x25x25x25x25

Upright Barbell Rows

60x12x12x12x12x12
70x12x12x12x12x12

Dumbbell Side Lateral Raise

25x12x12x12x12x12x12x12x12x12x12

Tuesday, May 6th, 2014

I scored 2,142 points for today's workout on Fitocracy! I also did 50 sets today! I have 11,682 points until I reach level 33!

Crunches

50x50x50x50x50x50x50x50x50x50

Barbell Bench Press

135x10x10x8x7x6
125x10x8x8x7x7
115x10x8x7x7x7

Incline Bench Press

95x10x8x8x8x6
85x9x8x7x8x8

Dumbbell Flyes

45x6
37.5x8x9x8x9

Triceps Pushdown

80x15x15x12x12x10x10x12x10x9x8

Running (Treadmill)

Miles: .5 Minutes: 4:24

Total miles so far: 37.4

Wednesday, May 7th, 2014

I scored 538 points for today's workout on Fitocracy, and I have 11,144 points until I reach level 33!

One-Arm Dumbbell Rows

52.5x12x12x12x12x12

Lat Pulldowns

145x8
130xx8x8x8x8

Barbell Curls

70x12x12x12x12x12

Concentration Curls

25x15x12x10x9x8

Running (Treadmill)

Miles: .5 Minutes: 3:54

Total miles so far: 37.9

Thursday, May 8th, 2014

I did 20 sets today, and I earned 500 points on Fitocracy!

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Friday, May 9th, 2014

I scored 946 points on Fitocracy, and I have 9,698 points until I reach level 33. I completed 30 sets today!

Dumbbell Side Lateral Raise

25x15x15x15x15x15x15x15x15x15x15

Rear Delt Raise

20x15x15x15x15x15x15x15x15x15x15

Barbell Shrugs

100x25x25x25x25x25

Barbell Upright Rows

70x12x12x12x12x12

Running (Treadmill)

Miles: 1 Minutes: 8:29

Total miles so far: 38.9

Saturday, May 10th, 2014

I did 30 sets today, I earned 2,025 points on Fitocracy, and I have 7,673 points to reach level 33!

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Barbell Squats

225x12x12x12x12x12x12x12x12x12x12

Running (Treadmill)
Miles: .76 Minutes: 6:44

Total miles so far: 39.66

Sunday, May 11th, 2014

I scored 457 points for today's workout on Fitocracy, I have 7,216 points left until I reach level 33, I earned a quest on Fitocracy, and I beat my PR for treadmill running!

Running (Treadmill)

Miles: 3.5 Minutes: 34:24 burned 410.1 calories

Total miles so far: 43.16

Monday, May 12th, 2014

I completed 40 sets today, I earned 1,916 points on Fitocracy, and I have 5,300 points left until I reach level 33.

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Pushupsx40 (one set)

Barbell Bench Press

135x5
115x10x8x8x8x8x7x8x8x8

Dumbbell Flyes

37.5x15x15x13x11x11

Triceps Pushdown

80x15x15x15x15

Running (Treadmill)

Miles: 2.25 Minutes: 20:45 burned 262.6 calories

Total miles so far: 45.41

Tuesday, May 13th, 2014

I scored 692 points on Fitocracy, I earned two quests, and I have 4,608 points until I reach level 33!

Running (Treadmill)

Miles: 2.14 Minutes: 20 Calories: 249.9

Total miles so far: 47.55

Swimming

22 laps (24 meter pool) 528 meters

Wednesday, May 14th, 2014

I scored 3,269 points for today's workout on Fitocracy, that's the most points for one workout I've ever gotten! I also got 3 quests. I also did 51 sets, that's the most sets in one workout I've ever done as far as I can recall. I have 1,339 points to reach level 33.

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Deadlifts

135x5x5x10x10
225x3

Barbell Bench Press

135x10x8x7x7x6

Dips (Chest Version)

5 (I'm not strong enough to do them yet)

Barbell Squat

225x12x12x12x12x12

One-Arm Dumbbell Rows

55x10x10x12x12x12

Lat Pulldowns

130x10x10x10x10x10

Hyperextensions

25x25x25x25x25

Running (Treadmill)

Miles: 1 Minutes: 9:33

Total miles so far: 48.55

Friday, May 16th, 2014

I scored 1,161 points on Fitocracy, I earned a quest, and I have 178 points left until I reach Level 33!

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Running (Treadmill)

Miles: 2.5 Minutes: 25:33 Calories: 423.3

Total miles so far: 51.05

Swimming

Distance: 32 Laps/768 Meters Time: 36 Minutes

Saturday, May 17th, 2014

I did 25 sets today, I earned 1,421 points on Fitocracy and leveled up to Level 33!

Barbell Bench Press

135x10x10x8x8x7
115x10x10x10x9x10

Barbell Incline Bench Press

95x10x10x9x8x8

Dumbbell Flyes

35x12x12x12x12x12

Triceps Pushdown

80x12x12x12x12x12

Running (Treadmill)
Miles: 2.5 Minutes: 25:14

Total Miles so far: 53.55

Sunday, May 18th, 2014

I did 25 sets today, I earned 786 points on Fitocracy, and I have 22,971 points left until I reach Level 34!

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Hyperextensions

25x25x25x25x25

Running (Treadmill)

Miles: 2.5 Minutes: 25:37

Total miles ran so far: 56.05

Monday, May 19th, 2014

I did 27 sets today, I scored 2,667 points on Fitocracy, and I have 20,304 points left until I reach Level 34! I unlocked two achievements today, one for squatting 1.5 times my bodyweight, and one for posting 500 comments.

Barbell Squats

275x10x10x10
315x10x10x10
335x10

Barbell Shoulder Press (OHP)

60x15x15x15x15x15

Upright Barbell Rows

60x15x15x15x15x15

Dumbbell Side Lateral Raise

25x15x15x15x15x15

Bent Over Rear Delt Raise

20x15x15x15x15x15

Running (Treadmill)

Miles: 2.51 Minutes: 25:14

Total miles ran so far: 58.56

Tuesday, May 20th, 2014

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Running (Treadmill)

Miles: 2.51 Minutes: 25:14

Bicycling

Miles: 2 Minutes: 15:15
Miles: 2 Minutes: 15:15

Total miles ran so far: 61.07

Wednesday, May 21st, 2014

I did 35 sets today, and earned 1,688 points on Fitocracy! I have 17,787 points left until I reach Level 34!

Cycling

Miles: 2 Minutes: 13:37
Miles: 2 Minutes: 12:19

One-Arm Dumbbell Rows

52.5x12x12x12x12x12

Deadlifts

135x8x10xx12x12x12
185x5x5x5x5x5

Lat Pulldowns

130x12x12x10x10x10

Hyperextensions

25x25x25x25x25

Barbell Curls

70x10x12x12x12x10

Concentration Curls

25x8x10x10x10x10

Running (Treadmill)

Miles: 2.51 Minutes: 25:14

Total miles ran so far: 63.58

Saturday, May 24th, 2014

I scored 787 points on Fitocracy, and I have 17,000 points left until I reach Level 34! My total points at Fitocracy so far is 190,350

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Cycling

Miles: 2 Minutes: 14:04
Miles: 2 Minutes: 11:10

Running (Treadmill)

Miles: 2.51 Minutes: 25:14

Total miles ran so far: 66.09

Sunday, May 25th, 2014

I earned 291 points on Fitocracy for today's workout, I have 16,709 points left to reach Level 34, and I have a point total of 190,641

Cycling

Miles: 2 Minutes: 12:37
Miles: 2 Minutes: 11:11

Running (Treadmill)

Miles: 2.51 Minutes: 25:14

Total miles ran so far: 68.6

Monday, May 26th, 2014

I earned 1,632 points on Fitocracy, I have 15,077 points left to reach Level 34, and I have a total of 192,273 points accumulated on Fitocracy!

Crunches

50x50x50x50x50
50x50x50x50x50
50x50x50x50x50
50x50x50x50x50

Cycling

Miles: 2 Minutes: 10:15
Miles: 2 Minutes: 11:41

Incline Barbell Bench Press

125x10x8x7
115x8x8
105x8x8x8x8x8

Dumbbell Flyes

37.5x15x15x12x12x10

Triceps Pushdown

80x15x15x15x15x15

Running (Treadmill)

Miles: 2.5 Minutes: 25:14

Total miles ran so far: 71.11

Wednesday, May 28th, 2014

I did an insane number of sets today, counting my bicycles for abs this morning, I clocked in with 75 sets for today's workout, that's the most I've ever done in one day! I scored 3,311 points for today's workout on Fitocracy, I have 11,766 points left to reach Level 34, and I have accumulated a total of 195,584 points!

Bicycles (For Abs)

50x50x50x50x50
50x50x50x50x50

Cycling

Miles: 2 Minutes: 14:29
Miles: 2 Minutes: 10:23

Barbell Squats

275x10x12x12x12x12

Deadlifts

185x5x5x5x5x5

Incline Barbell Bench Press

135x8x8x7x5x5

One-Arm Dumbbell Rows

60x12x12x12x12x12

Dumbbell Flyes

37.5x15x15x15x15x12

Barbell Upright Row

80x10x10x10x10x10

Barbell Curls

80x6
50x15
60x15x15x15

Concentration Curls

25x9x9x9x12x10

Dumbbell Side Lateral Raise

25x12x12x12x12x12

Rear Delt Flyes

25x12x15x15x15x15

Triceps Pushdown

80x12x15x15x15x15

Hyperextensions

20x20x20x20x20

Lat Pulldowns

130x12x12x10x9x8

Running (Treadmill)

Miles: 1 Minutes: 10:06

Total miles ran so far: 72.11

Thursday, May 29th, 2014

I earned 138 points for today's workout, I have 11628 points left until I reach Level 34, and I have accumulated a point total of: 195,722

Cycling

Miles: 2 Minutes: 11:45
Miles: 2 Minutes: 11:39

Running (Treadmill)

Miles: 1 Minutes: 10:07

Total miles ran so far: 73.11

Friday, May 30th, 2014

My total accumulated points at Fitocracy is: 199,226! I scored 3,504 points for today's workout, and I'm 8,124 points away from Level 34.

Bicycles

50x50x50x50x50
50x50x50x50x50

Cycling

Miles: 2 Minutes: 14:09
Miles: 2 Minutes: 11:53

Barbell Squats

275x10x10
315x10x10x10

Barbell Incline Bench Press

135x10x7x6x6x6

Dumbbell Flyes

42.5x15x12x12x12x10

Triceps Pushdowns

80x15x15x15x15x15

Barbell Deadlifts

185x5x5x5x5x5

Hyperextensions

25x25x25x25x25

Lat Pulldowns

130x15x15x15x15x15

One-Arm Dumbbell Rows

65x10x10x10x10x10

Barbell Curls

70x12x12x12x10x10

Concentration Curls

25x8x8x10x10x10

Dumbbell Side Lateral Raises

25x12x12x12x12x12

Rear Delt Flyes

25x15x15x15x15x15

Barbell Upright Rows

80x9x9x9x9x9

Running (Treadmill)

Miles: 1 Minutes: 10:04

Total miles ran so far: 74.11

Friday, June 6th, 2014

Cycling

Miles: 2 Minutes: 12:16
Miles: 2 Minutes: 10:43

Running (Treadmill)

Miles: 1 Minutes: 10:06

Total miles ran so far: 75.11

Saturday, June 7th, 2014

I earned 212 points on Fitocracy, I have 7,772 points left until I reach Level 34, and I have a point total of 199,578

Cycling

Miles: 2 Minutes: 13
Miles: 2 Minutes: 11:14

Running (Treadmill)

Miles: 1 Minutes: 10:06
Miles: 1 Minutes: 10:06

Total miles ran so far: 77.11

Monday, June 9th, 2014

My point total is 200,300 at Fitocracy, I have 7,050 points to reach level 34, and I earned 722 points for today's workout!

Cycling

Miles: 2 Minutes: 13:14
Miles: 2 Minutes: 9:44

Incline Barbell Bench Press

135x8x8x6
115x10x8

One-Arm Dumbbell Rows

65x8x8x8x8x8

Running (Treadmill)

Miles: 1 Minutes: 10:08

Total miles ran so far: 78.11

Tuesday, June 10th, 2014

I completed 20 sets today, I earned 973 points on Fitocracy, I have 6,077 points left until I reach Level 34, and I have a point total of: 201,273

Cycling

Miles: 2 Minutes: 12:45
Miles: 2 Minutes: 10:23

Dumbbell Side Lateral Raise

25x15x15x15x15x15x15x15x15x15x15

Rear Delt Flyes

25x15x15x15x15x15

Standing OHP (Barbell)

70x12x12x12x10x10

Running (Treadmill)

Miles: 1 Minutes: 10:05

Total miles ran so far: 79.11

Wednesday, June 11th, 2014

I have 201,835 total points at Fitocracy, I earned 562 for today's workout, and I have 5,515 points left until I reach Level 34!

Cycling (To and from gym)

Miles: 2 Minutes: 9:52
Miles: 2 Minutes: 10:22

Barbell Curls

70x12x12x12x12x12x12x12x12x10x10

Concentration Curls

25x10x12x10x12x10

Standing Overhead Triceps Extension

70x10

Dumbbell One-Arm Triceps Extension

30x10x12x12x10x10

Triceps Pushdown

80x15x15x15x15x15

Running (Treadmill)

Miles: 1 Minutes: 10:04

Total miles ran so far: 80.11

Thursday, June 12th, 2014

I accumulated 204,335 total points on Fitocracy, I earned exactly 2,500 points for today's workout, and I have 3,015 points left until I reach Level 34!

Cycling

Miles: 2 Minutes: 11:12
Miles: 2 Minutes: 9:54

Running {Treadmill)

Miles: 1.25 Minutes: 12:38

Barbell Squats

275x10x10x10x10x10
315x10x12x12x12x12

Total miles ran so far: 81.36

Friday, June 13th, 2014

My total points accumulated at Fitocracy is: 205,404 and I earned 1,069 points for today's workout, I earned an achievement for bicycling 100 kilometers, and I have 1,946 points left until I reach Level 34!

Cycling

Miles: 2 Minutes: 10:29
Miles: 2 Minutes: 10:14

Incline Barbell Bench Press

135x8x6x6x5x5
125x6x7x6x5x6

Dumbbell Flyes

45x12x12x12x12x12
37.5x12x12x12x12x12

Running (Treadmill)

Miles: 1.25 Minutes: 12:38

Total miles ran so far: 82.61

Monday, June 16th, 2014

My current point total at Fitocracy is 205,604 and my points earned for today are 200! I have 1,746 points left until I reach Level 34.

Cycling

Miles: 2 Minutes: 9:55
Miles: 2 Minutes: 15:06

Running (Treadmill)

Miles: 1.5 Minutes: 15:06

Total miles ran so far: 84.11

Tuesday, June 17th, 2014

I accumulated 205,779 points on Fitocracy, I earned 175 points for my workout today, and I have 1,571 points left to reach Level 34!

Cycling

Miles: 2 Minutes: 11:26
Miles: 2 Minutes: 10:10
Miles: 1 Minutes: 6:30
Miles: 1 Minutes: 6:30

Running (Treadmill)

Miles: 1 Minutes: 10:07

Total miles ran so far: 85.11

Wednesday, June 18th, 2014

I accumulated 207,979 points on Fitocracy, I earned 2,200 points for today's workout, and I Leveled up to Level 34! I now have 29,371 points to reach Level 35!

Cycling

Miles: 2 Minutes: 10:38
Miles: 2 Minutes: 9:53

Barbell Squats

275x12x12x12x12x12x12x12x12x12x12

Running (Treadmill)

Miles: 1 Minutes: 10:06

Total miles ran so far: 86.11

Thursday, June 19th, 2014

I accumulated 208,119 points at Fitocracy, I earned 140 points, and I have 29,231 points left to reach Level 35!

Cycling

Miles: 2 Minutes: 12
Miles: 2 Minutes: 10:51

Running (Treadmill)

Miles: 1 Minutes: 10:05

Total miles ran so far: 87.11

Sunday, June 22nd, 2014

I accumulated 209,112 points at Fitocracy, I earned 993 points for today's workout, and I have 28,238 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:29
Miles: 2 Minutes: 10:51

Barbell Bench Press

135x12x10x8x7x7
125x10x10x8x8x8

Dumbbell Flyes

45x10x10x12x12x10

Running (Treadmill)

Miles: 1 Minutes: 10:06

Total miles ran so far: 88.11

Tuesday, June 24th, 2014

Walking

Miles: 2 Minutes: 30

Wednesday, June 25th, 2014

Walking

Miles: 2.36 Minutes: 45
Miles: 2.23 Minutes: 39

Thursday, June 26th, 2014

Walking

Miles: 2.5 Minutes: 41

Friday, June 27th, 2014

Battle Ropes

Time: 1:02 minutes
Time: 54 seconds
Time: 1:03 minutes
Time: 55 seconds
Time: 56 seconds

Saturday, June 28th, 2014

Battle Ropes

Time: 55 seconds
Time: 51 seconds
Time: 1:01 minutes
Time: 1:03 minutes
Time: 1:04 minutes

Sunday, June 29th, 2014

Battle Ropes

Time: 59 seconds
Time: 52 seconds
Time: 55 seconds

Monday, June 30th, 2014

Battle Ropes

Time: 59 seconds
Time: 1:12
Time: 1:22
Time: 1:06
Time: 1:01

Concentration Curls

30x12x12x12x11x10

Walking

Miles: 3.44 Minutes: 58

Wednesday, July 23rd, 2014

Running

Miles: .2 Time: 2:24
Miles: .2 Time: 2:24
Miles: .2 Time: 2:24
Miles: .4 Time: 4:48
Miles: .2 Time: 2:24

Total miles ran so far: 89.31

Friday, July 25th, 2014

I earned 523 points on Fitocracy for today's workout, I have accumulated 211,643 points, and I have 25,707 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:10
Miles:2 Minutes: 10:06

Bench Press

135x10x10x8
125x10x6

Running (Treadmill)

Miles: 1 Minutes: 10:07

Total miles ran so far: 90.31

Saturday, July 26th, 2014

I scored 292 points for today's workout on Fitocracy, I have 25,415 points left until I reach Level 35, and I have accumulated 211,935 total points!

Cycling

Miles: 2 Minutes: 10:02
Miles: 2 Minutes: 10:33

Barbell Curls

70x12x12x12x12x12

Concentration Curls

30x10x10x9x9x8

Running (Treadmill)

Miles: 1 Minutes: 9:49

Total miles ran so far: 91.31

Sunday, July 27th, 2014

I scored 635 points for today's workout on Fitocracy. I accumulated 212,570 total points there, and I have 24,780 points to reach Level 35.

Cycling

Miles: 2 Minutes: 11:27
Miles: 2 Minutes: 10:20

Dumbbell Side Lateral Raise

22.5x12x15x15x15x15x15x15x15x15x15

Rear Delt Raise

22.515x15x15x15x15

Running (Treadmill)

Miles: 1 Minutes: 9:29

Total miles ran so far: 92.31


Tuesday, July 29th, 2014

I scored 153 points for today's workout on Fitocracy, I accumulated 212,723 points, and I have 24,627 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:03
Miles: 2 Minutes: 10:16

Running (Treadmill)

Miles: 1 Minutes: 9:29

Total miles ran so far: 93.31

Wednesday, July 30th, 2014

I scored 145 points for today's workout on Fitocracy, I've accumulated 212,868 total points at Fitocracy, and I have 24,482 points left until I reach level 35!

Cycling

Miles: 2 Time: 11:33
Miles: 2 Time: 11:29

Running (Treadmill)

Miles: 1 Minutes: 9:34

Total miles ran so far: 94.31

Thursday, July 31st, 2014

I've accumulated 213,015 points on Fitocracy, I earned 147 points for today's workout, and I have 24,335 points left until I reach Level 35!

Cycling

Miles: 2 Minutes:11:17
Miles: 2 Minutes: 12:15

Running (Treadmill)
Miles: 1 Minutes: 9:15

Total miles ran so far: 95.31

Friday, August 1st, 2014

I accumulated 213,910 points on Fitocracy, I earned 895 points for today's workout, and I have 23,440 points left until I reach Level 35!

Bench Press

135x10x10x8x8x7x7x7x6x5x5

Running (Treadmill)

Miles: 1 Minutes: 9:15

Cycling

Miles: 2 Minutes: 10:50
Miles: 2 Minutes: 10:26

Total miles ran so far: 96.31

Monday, August 4th, 2014

I've accumulated 214,993 points on Fitocracy, I earned 1,083 points for today's workout, and I have 22,357 points left until I reach Level 35!

Cycling

Miles: 2 Minutes:11:09
Miles: 2 Minutes: 10:41

Barbell Squats

135x10x10x10x10x10
185x10x10x10x10x10

Running (Treadmill)

Miles: 1.01 Minutes: 9:29

Total miles ran so far: 97.32

Tuesday, August 5th, 2014

I accumulated 215,636 points at Fitocracy, I earned 643 points for today's workout on Fitocracy, and I have 21,714 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 10:41
Miles: 2 Minutes: 10:45

Barbell Bench Press

135x10x10x10x9x7

Dumbbell Flyes

45x12x12x12x10x9

Running (Treadmill)

Miles: 2 Minutes: 9:47

Total miles ran so far: 98.32

Wednesday, August 6th, 2014

I accumulated 216,055 points on Fitocracy, I earned 419 points for today's workout, and I have 21,295 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:17
Miles: 2 Minutes: 10:51

Lat Pulldowns

130x12x12x12x12x12

Barbell Curls

60x15x15x15x15x15

Concentration Curls

30x10x8x8x6x5

Running (Treadmill)

Miles: 1 Minutes: 9:47

Total miles ran so far: 99.32

Friday, August 8th, 2014

I accumulated 216,311 total points on Fitocracy, I scored 256 points for today's workout, and I have 21,039 points left until I reach Level 35! I ran two miles today, I reached and surpassed the 100 mile mark!

Cycling

Miles: 2 Minutes: 11:38
Miles: 2 Minutes: 11:05

Running (Treadmill)

Miles: 2.06 Minutes: 20:01

Total miles ran so far: 101.38

Saturday, August 9th, 2014

I've accumulated 217,513 total points at Fitocracy, I earned 1,202 points for today's workout, and I have 19,837 points left until I reach level 35!

Cycling

Miles: 2 Minutes: 10:53
Miles: 2 Minutes: 11:09

Barbell Squats

135x12x12x12x12x12

185x12x12x12x12x12

Running (Treadmill)

Miles: 2 Minutes: 19:28

Total miles ran so far: 103.38

Sunday, August 10th, 2014

I've accumulated 218,148 points on Fitocracy, I earned 635 points for today's workout, and I have 19,202 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:03
Miles: 2 Minutes: 11:26

Barbell Bench Press

135x12x10x8x8x6

Running (Treadmill)

Miles: 2 Minutes: 19:28

Total miles ran so far: 105.38

Monday, August 11th, 2014

I accumulated a point total of 218,621 points at Fitocracy, I earned 473 points for today's workout, and I have 18,729 points left until I reach Level 35!

Lat Pulldowns

145x10x10x10x10x8

Barbell Curls

60x12x12x15x15x15

Concentration Curls

30x10x8x8x6x5

Running (Treadmill)

Miles: 2 Minutes: 19:26

Total miles ran so far: 107.38

Tuesday, August 12th, 2014

I accumulated 219,246 points on Fitocracy, I earned 625 points for today's workout, and I have 18,104 points until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:03
Miles: 2 Minutes: 11:34

Running (Treadmill)

Miles: 5 Minutes: 48:20

Total miles ran so far: 112.38

Sunday, September 7th, 2014

My point total at Fitocracy is 219,849 points! I scored 386 points for today's workout, and I have 17,501 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 12:37
Miles: 2 Minutes: 12:40

Barbell Bench Press

135x10x10x5

Dumbbell Flyes

35x15x15x15x15x15

Monday, September 8th, 2014

My point total at Fitocracy is 220,532 and my points earned for today's workout is: 683 points! I still have 16,818 points until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:00
Miles: 2 Minutes: 11:00

Barbell Deadlifts

185x5x5x5x5x5

Lat Pulldowns

145x10x10x10x10x10

Tuesday, September 9th, 2014

My current point total at Fitocracy is 220,811 points! I earned 279 points for today's workout, and I have 16,539 points left until I reach Level 35!

Cycling

Miles: 3 Time: 17:00
Miles: 2 Time: 11:00
Miles: 2 Time: 11:00

Triceps Pushdown

80x12x12x12x12x12

Barbell Curl

70x12x12x12x12x12

Saturday, September 13th, 2014

I scored 379 points for today's workout on Fitocracy, I have 16,160 points to reach Level 35, and I have a point total of 221,190!

Dumbbell Side Lateral Raise

25x10x12x12x12x12x12x12x12x12x12

Sunday, September 14th, 2014

I scored 1505 points for today's workout on Fitocracy, I have a point total of 222,695, and I have 14,655 points left until I reach Level 35!

Barbell Squats

135x12x12x12x12x12
185x12x12x12x12x12x12x12x12x12x12

Thursday, September 18th, 2014

I earned 595 points for today's workout, I have 14,060 points left until I reach Level 35, and I've accumulated 223,290 points at Fitocracy!

Barbell Bench Press

135x10x10x6

115x10x8x8x8x6

Cycling

Miles: 2 Time: 11:00 minutes

Friday, September 19th, 2014

I accumulated a point total of 224,046 points at Fitocracy! I earned 756 points for today's workout, and I have 13,304 points left until I reach Level 35!

Cycling

Miles: 2 Time: 11:00 minutes
Miles: 2 Time: 11:00 minutes

Deadlifts

185x5x5x5x5x5

Lat Pulldowns

160x8x8x8x8x8x7x6

Saturday, September 20th, 2014

I've accumulated 224,441 points on Fitocracy, I earned 395 points for today's workout, and I have 12,909 points left until I reach Level 35 on Fitocracy!

Cycling

Miles: 2 Time: 11:00 minutes
Miles: 2 Time: 11:00 minutes

Triceps Pushdown

90x10x10x10x10x10x10x10x10x10x10

Barbell Curls

70x10x12x12x12x12

80x8x8x7x8x7

Monday, September 22nd, 2014

I've accumulated 224,855 points on Fitocracy, I scored 414 points for today's workout, and I have 12,495 points left until I reach Level 35!

Cycling

Miles: 2 Minutes: 11:00

Dumbbell Side Lateral Raise

22x15x15x15x15x15x15x15x15x15x15

Friday, September 26th, 2014

I've accumulated 226,614 total points at Fitocracy! I earned 1,759 points for today's workout, and I have 10,736 points left until I reach Level 35!

Barbell Squats

135x12x12x12x12x12
185x12x12x12x12x12x12x12x12x12x12

Prone Leg Curl

100x10x10x10x10x10

Stationary Cycle

Miles: 6.6 Minutes: 25

Saturday, September 27th, 2014

I've accumulated 227,780 points on Fitocracy! I earned 1,166 points for today's workout, and I have 9,570 points until I reach Level 35!

Stationary Cycle

Miles: 6.4 Minutes: 25

Bench Press

135x10x10x8x6x5

115x10x10x8x7x7

Walking

Miles: 2 Minutes: 30

Friday, October 10th, 2014

I've accumulated 227,959 points on Fitocracy, I earned 179 points for today's workout, and I have 9,391 points left until I reach Level 35!

Stationary Cycle

Miles: 6.6 Minutes: 25

Saturday, October 11th, 2014

I've accumulated 228,528 points at Fitocracy, I earned 569 points for today's workout, and I have 8822 points left until I reach Level 35!

Stationary Cycle

Miles: 6.7 Minutes: 25

Bench Press

135x10x10x8x8x6

Tuesday, October 14th, 2014

I've accumulated a total of 228,910 points on Fitocracy, I earned 382 points for today's workout on Fitocracy, and I have 8,440 points left until I reach Level 35!

Stationary Cycle

Miles: 8 Minutes: 30

Lat Pulldowns

160x5x8x7x7x6

Wednesday, October 15th, 2014

I've accumulated 229,300 total points at Fitocracy, I earned 390 points for today's workout, and I have 8,050 points left until I reach Level 35!

Stationary Cycle

Miles: 8 Minutes: 30

Triceps Pushdowns

90x12x12x12x12x12

Barbell Curls

70x12x12x12x12x12

Thursday, October 16th, 2014
I've accumulated 229,989 points on Fitocracy! I earned 689 points for today's workout, and I have 7,361 points left until I reach Level 35!

Stationary Cycle

I incorporated some High Intensity Interval Training into my cycling today, but I only did it during the last five or ten minutes or so. I need to do it right from the beginning next time.

Miles: 8.2 Minutes: 30

Overhead Press

60x15x15x13x10x10

Barbell Upright Rows

60x15x15x15x15x15

Friday, October 17th, 2014
I've accumulated 231,028 points on Fitocracy! I scored 1,039 points for today's workout, and I have 6,322 points left until I reach Level 35!

Stationary Cycle
Miles: 8.1 Minutes: 30

Barbell Squats
225x12x12x12x12x12

Prone Leg Curl
100x15x15x15x13x10

Saturday, October 18th, 2014
I've accumulated 231,949 total points on Fitocracy! I earned 921 points for today's workout, and I have 5,401 points left until I reach Level 35!

Stationary Cycle
Miles: 8 Minutes: 30

Incline Bench Press
135x8x7x7x6x5

Dumbbell Flyes
35x15x15x15x15x15

Triceps Dips
6x6x7x7x8

Sunday, October 19th, 2014
I've accumulated 232,779 total points on Fitocracy! I earned 830 points for today's workout, and I have 4,571 points left until I reach Level 35!

Stationary Cycle
Miles: 7.9 Minutes: 30

Deadlifts
225x3x2
185x5x5x5

Lat Pulldowns
175x6
160x10x6x5x5

Chin Assist Machine
-80x5x6x5x5x5

Monday, 10-20-14
I've accumulated 233,268 total points on Fitocracy! I earned 427 points for today's workout, and I have 4,082 points left until I reach Level 35!

Stationary Cycle
Miles: 7.9 Minutes: 30

Triceps Pushdown
90x12x12x12x12x12

Barbell Curls
70x12x12x12x12x12

Concentration Curls
25x10x10x10x10x8

Tuesday, October 21st, 2014
I've accumulated 234,165 total points on Fitocracy! I earned 897 points for today's workout, and I have 3,185 points left until I reach Level 35!

Stationary Cycle
Miles: 8.4 Minutes: 30

Standing Overhead Press
70x15x15x11x10x10

Dumbbell Side Lateral Raise
25x15x15x15x15x15

Rear Delt Flyes
25x15x15x15x15x15

Wednesday, October 22nd, 2014
I've accumulated a total of 235,575 points at Fitocracy! I earned 1,410 points for today's workout, and I only have 1,775 points left until I reach Level 35!

Stationary Cycle
Miles: 8.5 Minutes: 30

Barbell Squats
225x12x12x12x12x12x12x12

Prone Leg Curls
100x15x15x15x15x15x15x15x15

Thursday, October 23rd, 2014
I've accumulated 236,484 total points on Fitocracy! I earned 909 points for today's workout, and I have 866 points left until I reach Level 35!

Stationary Cycle
Miles: 8.3 Minutes: 30

Barbell Bench Press
135x12x10x7x7x5
115x10x8

Dumbbell Flyes
35x12x10x10x10x10x10x10x10

Friday, October 24th, 2014
I've Leveled up to Level 35! I've accumulated 237,740 total points at Fitocracy, I earned 1,256 points for today's workout, and I have 34,610 points left until I reach Level 36!

Stationary Cycle
Miles: 8.4 Minutes: 30

Deadlifts
225x3x3x1
185x5x5x5x4x3

Lat Pulldowns
175x6x6
160x10x10x8x7x6

Walking
Miles: 2 Minutes: 34:35

Saturday, October 25th, 2014
I've accumulated 238,273 total points at Fitocracy! I earned 533 points for today's workout, and I have 34,077 points left until I reach Level 36!

Stationary Cycle
Miles: 8.4 Minutes: 30

Skullcrushers
70x12x12x12x12x12x9x8x8

Barbell Curls
70x12x12x12x8x8x12x12

Sunday, October 26th, 2014
I've accumulated 238,956 total points on Fitocracy! I earned 683 points for today's workout, and I have 33,394 points left until I reach Level 36!

Stationary Cycle
Miles: 8.2 Minutes: 30

Dumbbell Side Lateral Raise
30x12x12x12x12x12x12x12x12

Rear Delt Flyes
30x12x12x12x12x12x12x12

Monday, October 27th, 2014
I've accumulated 240,510 total points on Fitocracy!, I earned 1,554 points for today's workout, and I have 31,840 points left until I reach Level 36!

Stationary Cycle
Miles: 8.1 Minutes: 30

Barbell Squats
225x12x12x12x12
275x12x12x12

Prone Leg Curl
100x15x15x15x15x12x12x12x12

Tuesday, October 28th, 2014
I've accumulated 241,437 total points at Fitocracy! I earned 927 points for today's workout, and I have 30,913 points left until I reach Level 36!

Stationary Cycle
Miles: 8.2 Minutes: 30

Incline Barbell Bench Press
135x8x7x6x6x5

Dumbbell Flyes
40x12x12x10x10x10

Triceps Dips
7x6x7x7x7

Wednesday, October 29th, 2014
I've accumulated 242,708 total points on Fitocracy! I earned 1,271 points for today's workout, and I have 29,642 points left until I reach Level 36!

Stationary Cycle
Miles: 8.3 Minutes: 30

Deadlifts
185x8x8x8x8x8x5x5x5

Lat Pulldowns
160x12x10x10x7
145x9x8x8

Thursday, October 30th, 2014
I've accumulated a point total of 243,230 points at Fitocracy! I earned 522 points for today's workout, and I have 29,120 points left until I reach Level 36!

Stationary Cycle
Miles: 8.3 Minutes: 30

Skullcrushers
60x15x15x15x15
70x12x10x12x8

Barbell Curls
70x15x15x10x12x10x10x10

Friday, October 31st, 2014
I've accumulated 243,935 total points at Fitocracy! I earned 705 points for today's workout, and I have 28,415 points left until I reach Level 36!

Stationary Cycle
Miles: 8.4 Minutes: 30

Dumbbell Side Lateral Raise
30x12x12x12x12x12x12x12x12

Rear Delt Flyes
30x15x15x15x15x15x15x15

Saturday, November 1st, 2014
I've accumulated 245,326 total points at Fitocracy! I earned 1,391 points for today's workout, and I have 27,024 points left until I reach Level 36!

Stationary Cycle
Miles: 8.3 Minutes: 30

Barbell Squats
225x12x12x12x12x12x12x12

Prone Leg Curls
100x15x15x15x15x12x10x10x10

Saturday, November 2nd, 2014
I've accumulated 246,413 total points at Fitocracy! I earned 1,087 points for today's workout, and I have 25,937 points left until I reach Level 36!

Stationary Cycle
Miles: 8.4 Minutes: 30

Barbell Bench Press
145x9x7x7x7x5

Incline Bench Press
135x4x5x5x6x5

Dumbbell Flyes
35x15x15x15x15x15

Friday, November 7th, 2014
I've accumulated 246,901 total points at Fitocracy, I earned 298 points for today's workout, and I have 25,449 points left until I reach Level 36!

Running (Treadmill)
Miles: 1 Minutes: 11:22

Standing Triceps Extensions
70x10x10x8x8x8x10x10

Biceps Curls
70x15x15x12x10x10x10x10x10

Total miles ran so far: 113.38

Sunday, November 9th, 2014
I've accumulated 247,681 total points at Fitocracy! I earned 780 points for today's workout, and I have 24,669 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.2 Minutes: 30

Dumbbell Side Lateral Raise
30x15x15x15x15x15x15x15x15

Rear Delt Raises
30x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Monday, November 10th, 2014
I've accumulated 249,510 total points on Fitocracy! I earned 1,829 points for today's workout, and I have 22,840 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.3 Minutes: 30:00

Barbell Squats
225x12x12x12x12
275x12x12x12x12

Prone Leg Curls
100x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Tuesday, November 11th, 2014
I've accumulated 250.663 total points at Fitocracy! I earned 1,153 points for today's workout, and I have 21,687 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.3 Minutes: 30

Incline Bench Press
145x7x7x5
135x5x5

Barbell Bench Press
145x6x4
135x8x8x7

Dumbbell Flyes
40x15x15x13x10x10

Cycling
Miles: 2 Minutes: 11:00

Wednesday, November 12th, 2014
I've accumulated 251,275 total points on Fitocracy! I earned 612 points for today's workout, and I have 21,075 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.4 Minutes: 30

Barbell Curls
90x6x6x6
80x12x12x8x8

Skullcrushers
80x12x12x10x10x8x9x10x7

Cycling
Miles: 2 Minutes: 11:00

Thursday, November 13th, 2014
I've accumulated 252,069 total points at Fitocracy! I earned 794 points for today's workout, and I have 20,281 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.3 Minutes: 30

Dumbbell Side Lateral Raise
35x12x12x12x12x12x12x12x12

Rear Delt Raises
35x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Saturday, November 15th, 2014
I've accumulated 253,755 total points on Fitocracy! I earned 1,686 points for today's workout, I scored an achievement badge for posting a thousand comments, and I have 18,595 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.3 Minutes: 30:00

Barbell Squats
225x15x15x15x15
275x15x15x15

Prone Leg Curl
110x15x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Sunday, November 16th, 2014
I've accumulated 254,921 total points at Fitocracy! I earned 1,166 points for today's workout, and I have 17,429 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.2 Minutes: 30:00

Barbell Bench Press
145x10x10x8x7x6

Incline Barbell Bench Press
135x5x6x7x5x5

Dumbbell Flyes
40x15x15x15x13x13

Cycling
Miles: 2 Minutes: 11:00

Cycling
Miles: 1 Minutes: 5:30

Running (Treadmill)
Miles: 1 Minutes: 9:10

Cycling
Miles: 1 Minutes: 5:30

Total miles ran so far: 114.38

Wednesday, November 19th, 2014
I've accumulated 255,688 total points on Fitocracy! I earned 650 points for today's workout, and I have 16,662 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.4 Minutes: 30

Barbell Curls
80x10x12x10x10x12x12x10

Skullcrushers
80x15x13x10x10x10x10x10x6

Cycling
Miles: 2 Minutes: 11:00
Miles: 1 Minutes: 5:30
Miles: 1 Minutes: 5:30

Saturday, November 22nd, 2014
I've accumulated 256,761 total points at Fitocracy! I earned 1,073 points for today's workout, and I have 15,589 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:30

Running (Treadmill)
Miles: 2.73 Minutes: 30:00

Cycling
Miles: 1 Minutes: 5:30
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.6 Minutes: 30:00

Dumbbell Side Lateral Raise
35x15x15x15x15x15x15x12x12

Rear Delt Flyes
35x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Total miles ran so far: 117.11

Sunday, November 23rd, 2014
I've accumulated 258,640 total points at Fitocracy! I earned 1,879 points for today's workout, and I have 13,710 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:30

Running (Treadmill)
Miles: 3 Minutes: 32:50
Calories burned: 329

Cycling
Miles: 1 Minutes: 5:30
Miles: 2 Minutes: 11:00

Barbell Squats
225x12x12x12x12
275x12x12x12x12

Prone Leg Curl
110x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Total miles ran so far: 120.11

Monday, November 24th, 2014
I've accumulated 260,119 points at Fitocracy! I earned 1,479 points for today's workout, and I have 12,231 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:30

Running (Treadmill)
Miles: 3 Minutes: 32:49

Cycling
Miles: 1 Minutes: 5:30
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.6 Minutes: 30:00

Barbell Bench Press
145x12x10x10x7x6

Incline Barbell Bench Press
135x6x5x5x5x5

Dumbbell Flyes
40x15x15x12x11x10

Cycling
Miles: 2 Minutes: 11:00

Total miles ran so far: 123.11

Tuesday, November 25th, 2014
I've accumulated 261,004 total points at Fitocracy! I earned 885 points for today's workout, and I have 11,346 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:30

Running (Treadmill)
Miles: 3 Minutes: 32:48

Cycling
Miles: 1 Minutes: 5:30
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.6 Minutes: 30

Barbell Curls
80x12x12x12x12x12

Skullcrushers
80x12x12x12x12x10

Concentration Curls
25x12x10x8x8x6

Cycling
Miles: 2 Minutes: 11:00

Total miles ran so far: 126.11


Wednesday, 11-26-14
I earned 98 points at Fitocracy!

Cycling
Miles: 1 Minutes: 5:30

Running (Treadmill)
Miles: 1 Minutes: 11:02

Cycling
Miles: 1 Minutes: 5:30

Total miles ran so far: 127.11

Friday, December 5, 2014
I've accumulated 261,883 total points at Fitocracy! I earned 768 points for today's workout, and I have 10,467 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:00

Running (Treadmill)
Miles: 3 Minutes: 21:49

Dumbbell Side Lateral Raise
35x15x15x15x15x15x12x12x10

Rear Delt Flyes
35x15x15x15x15x15x15x15

Cycling
Miles: 1 Minutes: 5:00

Total miles ran so far: 130.11

Saturday, December 6th, 2014
I've accumulated 263,589 total points at Fitocracy! I earned 1,706 points for today's workout, and I have 8,761 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:00

Running (Treadmill)
Miles: 1 Minutes: 11:06

Cycling
Miles: 1 Minutes: 5:00
Miles: 1 Minutes: 5:00

Barbell Squat
225x15x15x15x15
275x15x15x15x15

Prone Leg Curl
110x20x20x20x20x15x15x15

Cycling
Miles: 1 Minutes: 5:00

Total miles ran so far: 131.11

Sunday, December 7th, 2014
I've accumulated 264,744 total points at Fitocracy! I earned 1,155 points for today's workout, and I have 7,606 points left until I reach Level 36!

Cycling
Miles: 2 Minutes: 11:00

Cycling (Stationary)
Miles: 8.2 Minutes: 30

Barbell Bench Press
145x10x10x7x6
135x8

Incline Barbell Bench Press
135x6
115x8x8x8x8

Dumbbell Flyes
42.5x15x15x14x12x10

Cycling
Miles: 2 Minutes: 11:00

Saturday, December 13, 2014
I've accumulated 265,080 total points on Fitocracy! I earned 336 points for today's workout, and I have 7,270 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:00

Skullcrushers
80x15x15x15x12x10x10x10x10

Barbell Curls
80x15x10x10x10x10x7x10

Cycling
Miles: 1 Minutes: 5:00

Sunday, December 14, 2014
I've accumulated 265, 756 total points on Fitocracy! I earned 676 points for today's workout, and I have 6,594 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:00

Running (Treadmill)
Miles: 1.89 Minutes: 20:58

Dumbbell Side Lateral Raise
35x15x15x15x15x15x15x15x15

Rear Delt Raises
35x15x15x15x15x15x15x15

Cycling
Miles: 1 Minutes: 5:00

Total miles ran: 133

Saturday, December 20th, 2014
I've accumulated 265,861 total points at Fitocracy, I earned 105 points for today's workout, and I have 6,489 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:00

Running (Treadmill)
Miles: 1 Minutes: 10:38

Cycling
Miles: 1 Minutes: 5:00

Total miles ran: 134

Sunday, December 21, 2014
I've accumulated 267,578 total points at Fitocracy! I earned 1,717 points for today's workout, and I have 4,772 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 11:00

Cycling (Stationary)
Miles: 2.8 Minutes: 10:00

Barbell Squats
225x15x15x15x15
275x15x15x15x15

Prone Leg Curl
120x15x15x15x15x15x15x15

Cycling
Miles: 2 Minutes: 11:00

Monday, December 22, 2014
I've accumulated 268,511 total points at Fitocracy! I earned 933 points for today's workout, and I have 3,839 points left until I reach Level 36!

Cycling
Miles: 1 Minutes: 5:00

Incline Bench Press
135x10x10x6x4
115x10x10

Bench Press
135x8x7x8x7

Dumbbell Flyes
45x14x9x9x9x9

Running (Treadmill)
Miles: 1 Minutes: 11:07

Cycling
Miles: 1 Minutes: 5:00

Thursday, January 1st, 2015
I earned 599 points on Fitocracy for today's workout, I have a point total of 269,197 points, and I have 3,153 points left until I reach Level 36! I earned a badge today for doing 100 pushups in one workout!

Pushups
30x15x20x20x15

Friday, January 2nd, 2014
I earned 232 points at Fitocracy for today's workout, I have a point total of 269,429, and I have 2,921 points left until I reach Level 36!

Skullcrushers
80x15x15x15x15x10

Barbell Curls
80x12x12x12x10x10

Running (Treadmill)
Miles: .5 Minutes: 5:39

Total Miles Ran: 134.5

Saturday, January 3rd, 2015
I've accumulated 269,865 total points at Fitocracy! I earned 436 points for today's workout, and I have 2,485 points left until I reach Level 36!

Running (Treadmill)
Miles: 1.5 Minutes: 16:33

Dumbbell Side Lateral Raise
35x15x15x15x15x15

Rear Delt Raise
35x15x15x15x15x15

Total Miles Ran: 136

Sunday, January 4th, 2015
I've accumulated 270,780 total points at Fitocracy! I earned 915 points for today's workout, and I have 1,570 points left until I reach Level 36!

Barbell Squat
225x12x15x15x15x15

Prone Leg Curls
125x12x12x12x12x12

Running (Treadmill)
Miles: 1 Minutes: 10:13

Total Miles Ran: 137

Friday, January 16th, 2015
My point total at Fitocracy is 271,723! I earned 943 points for today's workout, and I have 627 points left until I reach Level 36.

Cycling
Miles: 1 Minutes: 5:00

Incline Barbell Bench Press
135x10x10x7x5

Barbell Bench Press
135x10x8x8x6
115x10x10

Dumbbell Flyes
30x15x15x15x15x15

Running (Treadmill)
Miles: 1 Minutes: 11:05

Cycling
Miles: 1 Minutes: 5:00

Total Miles Ran: 138

Saturday, January 24th, 2015
I leveled up top Level 36 today! I've accumulated 272,523 total points at Fitocracy, I earned 800 point for today's workout, and I have 49,827 points left until I reach Level 37!

Moving boxes
Time in hours and minutes: 4:59 Intense

Friday, January 30th, 2015
I scored 73 points for today's workout, I've accumulated 272,596 total points at Fitocracy, and I have 49,754 points left until I reach Level 37!

Running (Treadmill)
Miles: 1 Minutes: 10:26

Total Miles Ran: 139

Monday, February 2nd, 2015

I earned 272 points for today's workout, I've accumulated 272,868 total points, and I have 49,482 points left until I reach Level 37!

Skullcrushers
80x15x15x15x15x10

Barbell Curls
80x15x12x10x10x10

Running (Treadmill)
Miles: .25 Minutes: 2:59
Miles: .75 Minutes: 7:21

Total Miles Ran: 140

Tuesday, February 3rd, 2015
I earned 147 points for today's workout, I've accumulated 273,015 total points at Fitocracy, and I have 49,335 points left until I reach Level 37!

Running (Treadmill)
Miles: 1.5 Minutes: 16:35
Miles: .5 Minutes: 4:43

Total Miles Ran: 142

Wednesday, February 4th, 2015
I earned 68 points for today's workout, I've accumulated 273,083 total points on Fitocracy, and I have 49,267 points left until I reach Level 37!

Running (Treadmill)
Miles: 1 Minutes: 11:02

Total Miles Ran: 143

Saturday, February 7th, 2015
I earned 774 points for today's workout, I've accumulated 273,857 total points at Fitocracy, and I have 48,493 points left until I reach Level 37!

Bench Press
135x15x12x8x5x6

Incline Bench Press
135x5
115x8x7x6x7

Running (Treadmill)
Miles: 1 Minutes: 11:05

Total Miles Ran: 144

Sunday, February 8th, 2015
I earned 2049 points for today's workout, I've accumulated 275,906 total points at Fitocracy, and I have 46,444 points left until I reach Level 37!

Cycling
Miles: .9 Minutes: 5:00

Barbell Squats
225x15x15x15x15x15
275x15x15x15x15x15

Prone Leg Curls
120x8
105x12x10x10x10
90x12x10x10x8x8

Running (Treadmill)
Miles: 1 Minutes: 11:03

Cycling
Miles: .9 Minutes: 5:00

Total Miles Ran: 145

Sunday, February 15th, 2015
I earned 249 points for today's workout, I've accumulated 276,155 total points at Fitocracy, and I have 46,195 points left until I reach Level 37!

Pushups
30x20x20x15x15

Monday, February 16th, 2015
I earned 248 points for today's workout, I've accumulated 276,403 total points on Fitocracy, and I have 45,947 points left until I reach Level 37!

Pushups
30x15x15x15x15x10

Tuesday, February 17th, 2015
I earned 249 points for today's workout, I've accumulated 276,652 total points on Fitocracy, and I have 45,698 points left until I reach Level 37!

Pushups
25x20x20x15x20

Wednesday. February 18th, 2015
I earned 249 points for today's workout on Fitocracy, I've accumulated 276,958 total points, and I have 45,392 points left until I reach Level 37!

Pushups
30x20x20x15x15

Thursday, February 19th, 2015
I earned 249 points for today's workout, I've accumulated 277,207 total points on Fitocracy, and I have 45,143 points left until I reach Level 37! Today I did 100 pushups in four sets instead of five!

Pushups
30x20x25x25

Friday, February 20th, 2015
I earned 279 points for today's workout, I've accumulated 277,486 total points at Fitocracy, and I have 44,864 points left until I reach Level 37!

Pushups
25x25x22x20x20

Saturday, February 21st, 2015
I earned 248 points for today's workout, I've accumulated 277,734 total points at Fitocracy, and I have 44,616 points left until I reach Level 37!

Pushups
25x25x15x20x15

Sunday, February 22nd, 2015
I earned 186 points for today's workout, I've accumulated 277,920 total points at Fitocracy, and I have 44,430 points left until I reach Level 37! I only did 75 pushups today because my abs were sore, and I was worried that I would get a hernia.

Pushups
25x25x25

Friday, February 27th, 2015
I eared 773 points for today's workout on Fitocracy, I've accumulated 278,693 total points, and I have 43,637 points left until I reach Level 37!

Barbell Bench Press
155x7x7x7x5x5
135x10x8x7x5x5

Friday, March 6th, 2015
I earned 1,046 points for today's workout on Fitocracy, I've accumulated 279,739 total points, and I have 42,611 points left until I reach Level 37!

Cycling
Miles: 1 Minutes: 5:00

Barbell Bench Press
155x10x10x8x6x6
145x8x7x6x7x6

Dumbbell Flyes
30x20
40x15x15x15x12

Treadmill
Miles: 1 Minutes: 10:02

Cycling
Miles: 1 Minutes: 5:00

Total Miles Ran: 146

Saturday, March 7th, 2015
I earned 750 points for today's workout, I've accumulated 280,489 total points, and I have 41,861 points left until I reach Level 37!

Cycling
Miles: 1 Minutes: 5:00

Barbell Deadlift
185x7x7x7x5x5

Lat Pulldowns
160x5
140x10x10x10x10

Running (Treadmill)
Miles: 1 Minutes: 10:01

Cycling
Miles: 1 Minutes: 5:00

Total Miles Ran: 147

Sunday, March 8th, 2015
I earned 94 points for today's workout, I've accumulated 280,583 total points at Fitocracy, and I have 41,767 points left until I reach Level 37!

Concentration Curls
20x20x20x20x20x20
30x10x8x8x8x6

Wednesday, March 11th, 2015
I earned 1,486 points for today's workout, I've accumulated 282,069 total points, and I have 40,281 points to Level 37!

Barbell Squat
135x12x12
185x12x12x12x12x12x12
205x12x12x12x12x12

Walking
Miles: 1 Minutes: 20:00


Tuesday, March 17th, 2015
I earned 849 points for today's workout at Fitocracy, I've accumulated 282,918 total points, and I have 39,432 points left until I reach Level 37!

Dumbbell Press
60x10x10

Barbell Bench Press
185x3
175x5
165x5
155x7x6x5x5x4

It's kind of a crazy thing, I only meant to go up to 165 or 175, but there were no 10's handy, so I put a couple of 25's and benched 185 pounds for 3 reps! That's an awesome personal record for me!

Running (Treadmill)
Miles: 1 Minutes: 11:05

Total Miles Ran: 148

Wednesday, March 18th, 2015
I earned 1,290 points for today's workout at Fitocracy, I have 284,208 total points there, and I have 38,142 points left until I reach Level 37!

Deadlifts
185x8x8x8x7x5
135x10x10x10x10x10

Lat Pulldowns
145x8x8x8x8x8

Running (Treadmill)
Miles: 1 Minutes: 11:10

Battle Ropes
48 seconds
42 seconds
55 seconds

Total Miles Ran: 149

Thursday, March 19th, 2015
I earned 399 points for today's workout at Fitocracy, I have a 284,607 total points there, and I have 37,743 points left until I reach Level 37!
I worked out at the 24 Hour Fitness at the Whitwood Mall, I like it there a lot better than the one in Santa Fe Springs.

Skullcrushers
75x15x15x15x15x5

Barbell Curls
75x15x12x8x12x10

Concentration Curls
32.5x5
25x10x10x10x10

Running (Treadmill)
Miles: 2 Minutes: 21:54

Total Miles Ran: 151

Friday, March 20th, 2015

I earned 158 points for today's workout at Fitocracy, I've accumulated 284,765 total points, and I have 37,585 points left until I reach Level 37!

Running (Treadmill)
Miles: 2 Minutes: 21:58

Total Miles Ran: 153

Saturday, March 21st, 2015
I earned 982 points for today's workout at Fitocracy, I accumulated 285,747 total points, and I have 36,603 points left until I reach Level 37!

Barbell Bench Press
175x5
165x7x7x5x5
155x6x6x5
145x6x5

Running (Treadmill)
Miles: 2 Minutes: 21:58

Total Miles Ran: 155

Sunday, March 22nd, 2015
I earned 101 points for today's workout at Fitocracy, I've accumulated 285,848 total points, and I have 36,502 points left until I reach Level 37!

Running
Miles: 1.1 Minutes: 10:16

Total Miles Ran: 156.1

Monday, March 23rd, 2015
I earned 521 points for today's workout at Fitocracy, I've accumulated 286,369 total points, and I have 35,981 points left until I reach Level 37!

Running
Miles: 1.1 Minutes: 10:07

Skullcrushers
80x15x15x12x10x10

Barbell Curls
80x10x10x10x10x10

Concentration Curls
30x10x10x9x8x8

Running (Treadmill)
Miles: 2 Minutes: 20:33

Total Miles Ran: 159.2

Tuesday, March 24th, 2015
I earned 762 points for today's workout at Fitocracy, I've accumulated 287,131 total points there, and I have 35,219 points left until I reach Level 37!

Dumbbell Side Lateral Raise
27.5x12x12x15x15x15x15x15x15x15x15

Rear Delt Flyes
27.5x15x15x15x15x15x15x15x15x15x15

Running (Treadmill)
Miles:2 Minutes: 21:10

Total Miles Ran: 161.2

Friday, March 27th, 2015
I earned 1,117 points for today's workout on Fitocracy, I've accumulated 288,248 total points there, and I have 34,102 points left until I reach Level 37!

Barbell Bench Press
165x9x7x6x5x5
155x7x5x5
145x7x7

Dumbbell Flyes
37.5x15x15x15x15x15

Running (Treadmill)
Miles: 2 Minutes: 20:25

Total Miles Ran: 163.2

Saturday, March 28th, 2015
I earned 1,017 points for today's workout at Fitocracy, I've accumulated 289,265 total points there, and I have 33,085 points left until I reach Level 37!

Running
Miles: 1.1 Minutes: 10:35

Deadlifts
185x10x10x8x7x6
225x2

Lat Pulldowns
145x10x10x10x10x10

Running (Treadmill)
Miles: 2 Minutes: 21:41
Calories: 222

Total Miles Ran: 166.3

Sunday, March 29th, 2015
I earned 164 points for today's workout on Fitocracy, I've accumulated 289,429 total points there, and I have 32,921 points left until I reach Level 37!

Running (Treadmill)
Miles: 2 Minutes: 21:19

Total Miles Ran: 168.3

Monday, March 30, 2015
I earned 92 points for today's workout at Fitocracy, I've accumulated 289,521 total points, and I have 32,829 points left until I reach Level 37! I ran at Furman park again before breakfast, each time I run my time is slower than the previous time. For some reason, it's easier to run two miles on a treadmill than it is to run that same distance on a track.

Running
Miles: 1.1 Minutes: 10:58

Total Miles Ran: 169.4

Sunday, April 19th, 2015
I earned 43 points for today's workout, I've accumulated 289,564 total points, and I have 32,786 points left until I reach Level 37!

Running
Miles: .55 Minutes: 5:09

Total Miles Ran: 169.95

Monday, April 20th, 2015
I earned 42 points for today's workout at Fitocracy, my point total is 289,606, and I have 32,744 points left until I reach Level 37!

Running
Miles: .55 Minutes: 5:15

Total Miles Ran: 170.5

Saturday, May 9th, 2015
I earned 204 points for today's workout at Fitocracy, I have 289,810 total points, and I have 32,540 points left until I reach Level 37!

Pushups
15x15x12x10x10x10x10

Tuesday, May 26th, 2015
I earned 374 points for today's workout at Fitocracy, I have accumulated a point total of 290,184 points, and I have 32,166 points left until I reach Level 37!

Incline Barbell Bench Press
135x10x8x6x4x4

Running (Treadmill)
Miles: .50 Minutes: 6:10

Total Miles Ran: 171

Wednesday, May 27th, 2015
I earned 589 points for today's workout, my point total at Fitocracy is 290,773, and I have 31,577 points left until I reach Level 37!

Barbell Deadlifts
135x10x10x10x10x10
195x3x5

Running (Treadmill)
Miles: .50 Minutes: 6:07

Total Miles Ran: 171.5

Wednesday, June 3rd, 2015
I earned 96 points on Fitocracy for today's workout, I've accumulated 290,869 total points, and I have 31,481 points left until I reach Level 37!

Barbell Curls
72x15x12x12x12x12

Saturday, June 6th, 2015
I earned 42 points for today's workout, I've accumulated a point total of 290,911 at Fitocracy, and I have 31,439 points left until I reach Level 37!

Running
Miles: .55 Minutes: 5:16

Sunday, June 7th, 2015
I earned 94 points for today's workout, I've accumulated a point total of 291,005 at Fitocracy, and I have 31,345 points left until I reach Level 37!

Running
Miles: .55 Minutes: 5:33

Standing Overhead Triceps Extensions
72x6
52x12x12x12x12

Total Miles Ran: 172.6

Monday, June 8th, 2015
I earned 41 points for today's workout, I've accumulated a point total of 291,046, and I have 31,304 points left until I reach Level 37!

Running
Miles: .55 Minutes: 5:20

Total Miles Ran: 173.15

Wednesday, June 10th, 2015
I earned 144 points for today's workout, I accumulated 291,190 total points, and I have 31,160 points left until I reach Level 37!

Biceps Curls (Barbell)
72x15x15x15x15x15

Concentration Curls
30x12x5x8x7x7

Saturday, June 13th, 2015
I earned 240 points for today's workout, I have a point total of 291,430 at Fitocracy, and I have 30,920 points left until I reach level 37!

Running
Miles: .55 Time: 5:01

Dumbbell Side Lateral Raise
30x12x12x12x12x12

Total Miles Ran: 173.7

Sunday, June 14th, 2015
I earned 43 points for today's workout at Fitocracy, I've accumulated 291,473 total points, and I have 30,877 points left until I reach Level 37!

Running
Miles: .55 Minutes: 5:08

Total Miles Ran: 174.25

Thursday, June 18th, 2015
I earned 196 points for today's workout at Fitocracy, I've accumulated 291,669 total points, and I have 30,681 points left until I reach Level 37!

Barbell Curls
72x15x12x15x15x15x15x15x12x10x10

Tuesday, June 23rd, 2015
I earned 98 points fort today's workout on Fitocracy, I've accumulated 291,767 total points, and I have 30,583 points left until I reach Level 37!

72x15x12x15x12x15

Friday, June 26th, 2015
I earned 34 points for today's workout at Fitocracy, I accumulated 291,801 total points, and I have 30,549 points left until I reach Level 37!

Running
Miles: .5 Time: 5:11

Total Miles Ran: 174.75

Friday, July 3, 2015
I earned 368 points for today's workout at Fitocracy, I have a point total of 292,169, and I have 30,181 points left until I reach Level 37!

Barbell Bench Press
135x12x10x7x5x5

Saturday, July 4, 2015
I earned 565 points for today's workout on Fitocracy, I have a point total of 292,734, and I have 29,616 points left until I reach Level 37!

Deadlifts
185x8x8x8x6x5

Lat Puldowns
135x15x15

Monday, July 6, 2015
I earned 68 points for today's workout at Fitocracy, I accumulated a point total of 292,802 and I have 29,548 points left until I reach Level 37!

Running (Treadmill)
Miles: 1 Time: 10:59

Total Miles Ran: 175.75

Tuesday, July 7, 2015
I earned 158 points for today's workout at Fitocracy, I accumulated 292,960 points, and I have 29,390 points left until I reach Level 37!

Running (Treadmill)
Miles: 2 Time: 21:59

Total Miles Ran: 177.75

Wednesday, July 8, 2015
I earned 179 points for today's workout at Fitocracy, I accumulated 293,139 total points, and I have 29,211 points left until I reach Level 37!

Running (Treadmill)
Miles: 2.25 Time: 24:58

Total Miles Ran: 180

Wednesday, August 5th, 2015
I earned 556 points for today's workout at Fitocracy, I"ve accumulated 293,695 total points, and I have 28,655 points left until I reach Level 37!

Incline Barbell Bench press
135x6x6x6x6x3

Dumbbell Flyes
40x12x12x12x8x7

Cycling (Stationary)
Miles: 5.01 Time: 20:44 minutes/seconds

Monday, August 10th, 2015
I earned 360 points for today's exercise at Fitocracy, I've accumulated 294,055 total points there, and I have 28,295 points left until I reach Level 37!

Lat Pulldowns
135x15x15x15x15x15

Barbell Curls
60x15x15x15x15x15

Cycling (Stationary)
Miles: 5 Minutes: 20:20

Wednesday, 8-12-2015
I earned 484 points for today's workout at Fitocracy, I've accumulated a total of 294,539 points, and I have 27,811 points left until I reach Level 37!

Skullcrushers
60x15x15x15x15x15

Dumbbell Flyes
45x10x10x10x8x8

Dumbbell Side Lateral Raise
22.5x15x15x15x15x15

Cycling (Stationary)
Miles: 5 Time: 20:14

Monday, 8-17-2015
I earned 260 points for today's workout at Fitocracy, but I'm going to stop posting the other Fitocracy stats because they are available at the other list here on WDC.

Lat Pulldowns
145x12x12x12x12x12

Barbell Curls
70x15x15x15x15x15

Tuesday, 8-18-2015
I earned 677 points for today's workout at Fitocracy!

Cycling
Miles: 8.1 Time: 30 minutes

Incline Barbell Bench Press
135x8x8x5x5x4

Dumbbell Flyes
50x12x8x6x6x6

Saturday, 8-22-2015
I earned 34 points at Fitocracy for today's workout!

Cycling
Distance: 1 mile Time: 5:00 minutes
Distance: 1 mile Time: 5:00 minutes

Tuesday, 8-25-2015
I earned 1,142 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 2.21 Time: 10:01

Barbell Squats
185x10x10x10x10x10

Incline Barbell Bench Press
135x10x8x4x4x4

Dumbbell Flyes
45x12x10x9x8x8

Cycling (Stationary)
Miles: 5 Time: 21:12

Friday, August 28, 2015
I earned 248 points for today's workout at Fitocracy!

Pushups
15x15x15x15x10x10x10x10

Wednesday, 9-2-2015

I earned 584 points for today's workout at Fitocracy! Today was my first workout at L.A. Fitness in Downey on Firestone as a full fledged member!

Cycling (Stationary)
Miles: 8 Time: 32:12

Bench Press
135x12x10x8x6x6

Thursday, 9-3-2015

I earned 763 points for today's workout at Fitocracy!

Deadlifts
135x5x5
185x5x5x5

Lat Pulldowns
145x10x10x10x10x10

Cycling (Stationary)
Miles: 8 Time: 32:48

Sunday, 9-6-2015

I earned 434 points at Fitocracy for today's workout!

Cycling (Stationary)
Miles: 7 Time: 28:03

Skullcrushers
90x10x10x8x7x7

Barbell Biceps Curls
80x15x12x10x8x7

Cycling
Miles: 1.5 Time: 7:30

Cycling
Miles: 1.5 Time: 7:30

Monday, 9-7-2015

I earned 651 points for today's workout at Fitocracy!

Dumbbell Side Lateral Raise
25x15x15x15x15x15

Standing Overhead Press
40x15x15x15x15x15

Barbell Upright Rows
40x15x15x15x15x15

Cycling
Miles: 1.5 Time: 7:30

Cycling
Miles: 1.5 Time: 7:30

Friday, 9-11-2015
I scored 1,148 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 5:02 minutes/seconds

Cycling (Stationary)
Miles: 5 Time: 23 minutes

Incline Barbell Bench Press
135x8x8x7x5x5

Dumbbell Flyes
50x12x10x10x7x7

Barbell Squats
185x10x10x10x10x10

Total Miles Ran: 180.5

Saturday, 9-12-2015
I earned 297 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 4.53

Cycling (Stationary)
Miles: 8 Time: 32:07

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Total Miles Ran: 181

Sunday, 9-13-2015
I earned 34 points for today's workout at Fitocracy!

Running
Miles: 1.5 Time: 5:07 minutes/seconds

Total Miles Ran: 181.5