During 2012 you plan to continue not to smoke. You used the nicotine patch for 10 weeks now you are going it alone. You spent weeks scratching arms from the patch, and had red blotches, terrible looking things. The blotches are gone now, and the scratching too. It all was part of helping you quit. You almost gave in a few times by sneaking a few puffs here and there. When you’re around someone smoking you take deep breaths, but that’s ok. You did it! Remember you kept the neighbors awake with coughing? Asthma came on, you were getting sick. You had good reasons to quit. Cigarettes were so expensive. Give yourself a pat on the back you’re doing it, and will continue through 2012. Forever!
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