What do you need for beast breakfast

      You should be power for star new day that you can take this power for eat some things. Most people take this power with breakfast. However, some people do not eat breakfast and when they go to school or office, they cannot have centralization. Scientist saw:’ breakfast should organize 20% your body energy in the day. What do you need for breakfast?



Breakfast should be complete because it’s important dinner and lunch. You most eat energizing things. Milk is very important for breakfast because milk has compost , calcium and phosphor they are have vitamins in the milk that they are good for powering your bone. Someone’s do not like milk or milk does not good for their body. However they can eat product of milk like cream , cheese , yogurt and porridge. Egg is important after milk because it has protein and vitamin that egg can to best work your heart. Literati know that egg help to restraint fatality. Something you can use for breakfast like : tea , bread , juice and chocolate with milk . when you want to eat breakfast you should be more time because you most eat breakfast with relax when you eat breakfast you can listen to favorite music or speak with your family . you should spend time  for breakfast .