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 |  Life, Adventure, Family, Writing what else is there? Random thoughts. |
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WELCOME TO: GEMINI RISING   UPDATED INTRO 28 MAY 2024: Just a little about me. I've been married for 32 years this past NOV and currently live in Southern California, but I grew up in New Hampshire. I've got 2 boys who are young adults. I work as a 911 dispatcher for LAPD. I enjoy my job a lot. Still. If you can believe that. I love to write. Thankfully both of my boys achieved Eagle Scout. My Scouting days are over and I'm back to focusing on my writing. I like to get out in nature, drink coffee and watch football. Here's a little bio about my zodiac. GEMINI: Gemini, the sign of the Twins, is dual-natured, elusive, complex and contradictory. On the one hand it produces the virtue of versatility, and on the other the vices of two-facedness and flightiness. The sign is linked with Mercury, the planet of childhood and youth, and its subjects tend to have the graces and faults of the young. When they are good, they are very attractive; when they are bad they are more the worse for being the charmers they are. Like children they are lively, and happy, if circumstances are right for them, or egocentric, imaginative and restless. Their good qualities are attractive and come easily to them. They are affectionate, courteous, kind, generous, and thoughtful towards the poor and suffering - provided none of the activities resulting from expressing these traits interferes too greatly with their own lives and comforts. Geminians can be successful in many walks of life though their general characteristics tend to make them unreliable. They are often skilled manipulators of language, in speech and writing, and may be: debaters, diplomats (though in politics they are more interested in theory than practice), orators, preachers (brilliant rather than profound), teachers, authors, poets, journalists, or lawyers. This is me. I am a Gemini. Pure, Raw, passionate. The NEW focus of this blog is to share my adventures, travels, random thoughts, book reviews, thoughts, opinions, and writing adventures from actual writing, writing/editing tips, marketing, research. I'll get there.  Find me at: WEBSITE: http://www.stephanieburkhart.com FACEBOOK: https://www.facebook.com/StephanieBurkhartAuthor GOOD READS: http://www.goodreads.com/author/show/4031660.Stephanie_Burkhart YOU TUBE CHANNEL: http://www.youtube.com/user/botrina?feature=mhee Previous GRATITIOUS Warning, that I decided to keep in case I post about something that might offend.  WARNING I intend to be open, honest, and forthright. No topic is off limits from religion to you name it, I'm going there. If you think you might be offended...back up now - this blog isn't for you. For those who "dare"  check out the "Gemini Rising..." |
| Now this topic isn't for everyone. I thought I'd tackle a health topic today: taking progesterone and estrogen after you've gone through menopause. Mind you, my journey through menopause was pretty easy. I stayed on the pill until I was 52. I didn’t really notice any of your typical menopausal symptoms like hot flashes, mood swings or night sweats. My OB/GYM took me off the pill at 52. My last period ever was 3 months later in April that year. It’s really nice not having a period anymore. That said… Things I’ve been struggling with: minor aches and pains, inflammation, and weight gain. Which I understand is fairly typical after you’ve gone through menopause. The biology of it: my hormones are low. In my research so far, exercise is important. Even the little stuff. A walk helps your cardio vascular system. Doing light weights will help your muscles keep tone and keep your blood moving. One struggle is with weight and inflammation. For inflammation, I use bromelain and quercetin, organic, natural based anti-inflammatories. Bromelain is usually found in pineapples and quercetin in plants like onions, green tea, apples, and berries. I do think they help. I can get pretty stiff if I’m inflamed and I can feel pretty bloated as well. What I’ve found that works really well is natural based progesterone and estrogen. If you haven’t heard about it, it’s out there and it’s working wonders for me. Progesterone plays a vital role in regulating female hormones. Its main job is to regulate a woman’s menstruation and prepare the uterus for pregnancy. It’s produced by the corpus luteum (which is formed when an egg starts to ovulate) It can help elevate post menopausal symptoms from aches and pains, to hot flashes. When you’re post menopausal, you don’t produce a corpus luteum and so the hormone level becomes low. Here's a little more about progesterone: Estrogen’s main function is the support of the female reproductive system, but it has other functions such as keeping cardiovascular tissue healthy, fights inflammation, prevents brain fog, boosts your mood, protects muscle mass and brain density. Estrogen is great. To help keep the body less achy and inflamed, I started taking natural occurring progesterone and estrogen and it’s made a big difference. You can buy these over the counter and you don’t need a prescription. Here’s my go-to progesterone: https://www.iherb.com/pr/now-foods-solutions-progesterone-from-wild-yam-balancin... and here’s my go-to estrogen:
Mind you, I’m just sharing what works for me. I’m not a doctor. Do your own research and if you think these might work for you, give them a try. |
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