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Exercise is good for the body
So let’s get started and dismiss the lethargy.
For many of us we can’t be bothered with the routine;
Keeping up the practice may become daunting.


Still, it is important to get moving
And find a way to keep going.
Increase the number of exercises you do daily
And reap the benefits as your routines vary.


You may feel dismayed, unmotivated
Or simply just not interested.
You may find it hard to do and do otherwise
But be smart and be wise and do your exercise.


We stay healthier if we do some exercise movements.
Also workout to improve accomplished talents.
As always though, be sure to check your doctor
As certain exercise may become a critical factor.