You listen to the music for about an hour when the first album stops. You feel energized and ready to take on the day. You jump of the couch, jump a few times on the balls of your feet, and lean from side to side. It feels good to stretch. It makes you want to do something with your body.
"Computer," you say into the air, "I need a fitness program. Can you do that?"
> GENERAL FITNESS, GYMNASTICS AND FLEXIBILITY OR AESTHETICS?
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