Jack was in his second month of serious gym training. He had a trainer checking his progress each week and so far he was pleased with his progress and commitment. "It was like riding a bicycle." Jack thought. He checked the scale. Still 225. Disappointing but Rome wasn't built in a day. He might be imagining but it seemed that his pants were't so snug. Maybe he wouldn't be going up to 36's after all.
"How's it going, Jack."
It was his trainer, Craig.
"Good." Jack replied. "Not losing any weight yet but it feels good."
Craig grinned and nodded. He was used to working with ex-jocks. They were totally in denial when their metabolisms .slowed down.
"You are doing good." Craig told him. "But if you want to drop the weight from your gut you need to watch how you eat. I can set you up with a diet plan if you want to speed up your progress. I started getting pudgy after I hit forty but with my exercise program and a better diet, I'm down to 10% body fat, working on 5%."
"Not ready for that yet." Jack replied. "I'll just see how it goes with the exercise."
Jack showered and dressed. Craig looked pretty fit for a forty something with a nice V shaped torso, lean abs and a firm butt but Jack was confident that he would soon look just as good. He posed in front of the mirror and sucked in his gut. It wouldn't be long before he would look good without sucking it in.
Now for the high point of the day- dinner. Working out certainly stimulated the appetite.
At the four month point Jack is fitter but
Copyright 2000 - 2025 21 x 20 Media All rights reserved. This site is property of 21 x 20 Media
All Writing.Com images are copyrighted and may not be copied / modified in any way. All other brand names & trademarks are owned by their respective companies.
Generated in 0.18 seconds at 11:22am on Feb 23, 2025 via server WEBX1.
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
More by this author