It was a hot day. Ash was walking around with Pikachu on his shoulder, wondering what he should do. Ash had taken off his jacket and left it, hoping no one would pick it up later. Ash continued walking around, almost fainting from the heat.
"Pikachu, we have to find some shade soon! I don't think I can last much longer in this sun." Ash barely managed to say.
"Pi..ka..." replied the pokemon.
Ash quickly found what he was looking for and collapsed to the ground. He closed his eyes for a few minutes, allowing himself to relax and calm down so he could realize where he was. Ash after relaxing got up, still hot, but cooled enough so that he could get a look around.
There were some buildings that had various things in them, businesses, housing, and the like. However, there was something nearby that looked interesting enough, and no one else seemed to have noticed it. Ash walked up closer to it.
The object was only a pillar, about 3 feet high and had an alcove where a large hook that was attached to who-knows-what sat inside.
"Huh, 'Pull and Buff'?" thought Ash. "I suppose I'll try, and hope it is what I think it is."
Ash gave the hook a good quick jerk, but as soon as he did so, it yanked him forward and he couldn't let go of the hook. Ash suddenly felt bigger, and indeed he was, quite rapidly growing large and muscular. He saw his biceps explode with power as it grew well beyond it's normal size. The muscles fighting for space on the once tiny arm with the biceps unflexed as big as Ash's head. Also, although he hadn't noticed it, his pecs were growing as well making anything in front of him, much harder to see. His torso had morphed into that perfect V-taper as his shirt was stretched at the top, yet relatively normal sized at the bottom.
"I'm getting so....BIG!" yelled Ash to no one in particular.
Once he was finished growing the hook unlatched his hand and the first thing he did was flex his incredible biceps where thick snake veins pumped blood to his super-sized muscle. Ash hadn't even noticed that he wasn't finished growing. Ash only continued to flex his super biceps watching as his growth hit the 2nd stage.
Ash only briefly glanced at his pecs seeing them flood out in front of him under his shirt, which briefly made him wonder how long it might hold out. He was to soon find out. Ash grunted as he felt the power increase once more through his body causing him to start sweating from the intensity, and not the blazing heat. His biceps continued to grow, pulsating with new raw power as the snake veins continued to multiply feeding the monsters that were his arms. His mighty pec shelf greatly expanded, making his poor shirt, very tight, and losing the war that was space. And it did lose, as his shirt began to get too tight and Ash heard the shirt finally give way in several places with a satisfying RRIIIPPPP!
Ash only now took a good long look at his body beneath him, what he could see anyways. He looked at his mighty pecs which blocked most of his view, and felt what he could of his torso, with the abs so deep and cut that they were practically mini-pecs themselves. His favorite was his arms with the biceps so big that were the size of most bodybuilder's legs. Although he couldn't see or feel them, he knew his back and traps made his small waist look even smaller with so much muscle up top.
Now, there was only one thing Ash wanted to do, and that was "Pull and Buff" again!