I've never thought that I'd ever say that about a (self-help) book, but it actually worked - definitely a First!
Even after only reading it (only doing a fraction of the recommended exercises so far), my mood has turned away from the Depression I'd relapsed into back to the light.
He struck the right chord (at least for me.)
I especially recognized myself in his patient, Amy, from Chapter 6. Did... am doing that approach at the moment, too... works.
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