Interesting link on how water can affect your mental health
by A Non-Existent User
I know this is not part of this forum but I wanted to say with everyone in the group what I've been finding out about water and how it can enhance your mental health. I've been drinking more water and I can honestly say, I am feeling much better--more positive. Check out the following link and there are many others that are helpful. https://www.aifc.com.au/how-important-is-water-hydration-to-mental-health/
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