Mystical Meditations

Bonnie, your faith in Christ is in my opinion is paramount to peace of mind and release from worry. For me I found hard to get help out of focusing thought, saying mantras, using the calming breath exercise and so forth. My terrifying anxiety episodes still persisted. I had always known Jesus but one day I just called out to him out of desperation and with faith. I was in tears as I felt His calming Spirit. Now whenever I sense fear or anxiety, I talk to Jesus, pray and think on scriptures. I have not had an anxiety episode in almost a year now. I praise Him all the more! God has got my back.