Just sit down and start writing, remembering that it doesn't matter what you write or how good it is, as long as there are words on the page. You never have to show it to anyone. Just write.
I know it can be the hardest thing to do after you've been away for a bit, but you have to do it. Once you're past the first word, the first sentence is easy. That first sentence makes the first paragraph a breeze. After that first paragraph, you'll be at the end of the first page before you know it.
And, remember, you have permission to write garbage.
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