%%USERNAME%%    %%ACCWORDS%% %%ONOFF%% |
 |
My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| I walked in the morning and lifted weights on October 14th, 15th, and 16th, but went to do laundry on Thursday and went shopping Friday, so I skipped my workouts those days. I plan on doing Bigger by the Day by Rich Piana starting Monday. I already tried to do it on the three days I trained, but I’m going to get back on track again. I ate healthy today, I ate broccoli and cauliflower after breakfast. I made ground turkey mixed with taco seasoning and Rosarita refried beans, with Mission carb balance tortillas. I normally eat a lot of burritos, but I stopped at 2 this time. I don’t know what mind set I got into to accomplish this, but if I could define it, I could make a lot of cash writing a self help book! |
| I weighed 295.6 pounds this morning. I had bought a case of 32 Milky Way bars, with the goal of eating one a week or at most, one a day. I ended up eating about 2 a day, and some days I ate 5. I gave two of them away, and ran out this week. My weight went up to 298.4 pounds, I hadn’t been weighing myself daily. This is why I haven’t posted in my fitness blog for some time, because I slipped off the diet. I went shopping at Costco with my brother in law on Sunday, I had more time to look around than I usually do. I found a box of brown rice and quinoa manufactured by Seeds of Change. They can be heated up in the microwave, and they taste great. I bought a box of 6 of them for under $13. I looked online, and found a box of 12 for less than it would cost for two boxes of 6 at Costco, so I ordered 2 of them, for a total of 24 pouches. My brother in law brought his dog with him, and I’ve been walking her daily. I’ve been getting exercise that way. I remember back in college seeing an illustration of multiple colored squares. The square on the far left was green, and the square on the far right was orange. There were multiple gradations of colors as the squares shifted from green to orange, but there wasn’t a square that signified a specific change from green to orange. Going from fat to fit is like that, there is not one single instance where you shift from fat to being a fit person, it is the culmination of dozens of different choices over the course of a few months. Last night I chose not to snack on quesadillas, and woke up this morning weighing less than I did a few days ago. If I continue to make the right choices, then I’ll lose fat. |
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
