I'm just getting started on a weight loss journey myself. After on-and-off-again gym visits, and not all that much dieting, it's time to take things a little more seriously because this extra weight isn't going to lose itself!
I’ve been staying around 288 pounds, sometimes less than that. I can’t stay in enough of a deficit to lose more weight. I started walking and listening to FM radio with my cell phone and Skull candy headphones, I walk greater amounts of time that way. Today and for the next few days it is raining, so I can only lift weights. I’m looking forward to walking again when the rain lets up.
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