I'm just getting started on a weight loss journey myself. After on-and-off-again gym visits, and not all that much dieting, it's time to take things a little more seriously because this extra weight isn't going to lose itself!
They say that bodybuilding prepares you for doing other things; if you can practice bodybuilding, then you can apply yourself to do any other difficult things. I believe the opposite is also true. If you can force yourself to do things you don’t want to do, then you can be a bodybuilder.
Sometimes I need to urinate several times a night, and I force myself to get up despite not wanting to. The same thing when I need to cook or do dishes, I force myself to do these tasks. This has prepared me to remain consistent with weight training.
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