I'm just getting started on a weight loss journey myself. After on-and-off-again gym visits, and not all that much dieting, it's time to take things a little more seriously because this extra weight isn't going to lose itself!
I’ve been consistent with my weight training for the past two weeks. I train legs on Saturday, chest and back Sunday, shoulders Monday, and arms Tuesday.
It feels good to get pumped up four days a week, and having three days off really helps me stay consistent, so I’m not overwhelmed. I think my mistake in last years was going too Gung Ho and getting burned out too soon.
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