I'm just getting started on a weight loss journey myself. After on-and-off-again gym visits, and not all that much dieting, it's time to take things a little more seriously because this extra weight isn't going to lose itself!
I’ve been training with weights on a four day split. I trained legs on Saturday, back and chest on Sunday, shoulders on Monday, and arms on Tuesday. I take two days off, so I train legs tomorrow.
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