Yes, in general, two-three nights sounds perfect. I'm slowing down so "one night" is problematic. See how having a guest goes. I'll likely visit you when I can also go to Prachuap Kiri Khan so please tell me how that visit goes.
Hey Dr Gonzo. Sounds like you're doing well. Compared to the alternative, I think a little weight gain might be a small price to pay.
Every NA and AA meeting I've ever been to has featured candy or pastries of some kind. I'm pretty sure it just goes with the territory. The last time I used was a pretty heavy relapse in 2018 but I've been clean since then. No drinking or drugging. MAYBE a joint once or twice a year. I stayed pretty heavy for the first couple years of sobriety.
Even today, I have a severe sweet tooth. I can't sleep without a belly full of something sweet. I've found that my body doesn't mind the sugar in peanut butter and milk. I can gorge myself and still stay lean.
I'm glad you and Nada found each other. I look forward to your adventures together.
I have made great progress on my trip. Leave on the 19th here; arrive on the 21st in Kuala Lumpur. I will leave Penang on the 1st for a short flight to Phuket, stay 2 days then fly to Udon Thani... avoiding Bangkok. I'll be in Ayutthaya on the 15-17th of December. I may have time to see you before or after. I also have no plans for January yet.
Pan is driving my bonkers; but, I'm slowly understanding that much of it is cultural and how he uses language.
As for HOCD... some of us are just who we are. I've always been left-handed. That wasn't always acceptable and many suffered from the labels.
I remind Pan that he's handsome just the way he is. I'll repeat that until he accepts that.
Things are looking brighter today. I am coming to terms with what happened and have come to the conclusion that kicking myself serves me no good whatsoever.
I got back out on the bike today and managed to ride the full circuit. I'll start doing weights again in the coming week. It's hard to feel sorry for myself, although, that's what I feel like doing. I'm going to try and keep my head up and not allow the darkness to envelop my life.
All in all, improvements have come...and hopefully tomorrow, I will see things in an even brighter light.
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