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 |   As the first blog entry got exhausted. My second book |
| Evolution of Love Part 2 |
| Useful tips to avoid catching the infection from asymptomatic people & highly contagious mutating nature of Covid -19 ! 1. Avoid frequent visits to buy essentials-buy for a week to ten days. 2. Wear a mask if you have to go out / home made / scarves / handkerchief will do. 3. Wash hands frequently to the count of 35 which is about 20-25 seconds. 4. Wash vegetables / fruits with the skin ones with liquid soap & water (other vegetables keep in RO water with little salt in the sun for 7-8 hours) 5. All outside packaging wipe down with any disinfectant 6. Mild exercise 30 mins a day 7. Breathing exercises 10-15 min a day 8. Drink lots of water / room temperature & Eat as much fruits & green vegetables. 9. Avoid home delivery of food - all kitchens are unhygienic as no sanitation measures are followed by kitchens & delivery boys. 10. Avoid getting close to sick people with cold / cough /sneeze 11. Last but not the least - Try to help the old & the needy while maintaining social distance & precautions . Stay Safe / Stay Healthy 👍 |
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