Evolution of Love 2

Above 60

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*IF YOU ARE ABOVE 60 YRS ,*
*HEALTH HINTS FOR YOU*
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*A. Two things to check! as often as you can*
*(1)* _Your blood pressure_
*(2)* _Your blood sugar_

*B. Three things to reduce to the minimum on your foods:*
*(1)* _Salt_
*(2)* _Sugar_
*(3)* _Starchy products

*C. Four things to increase in your foods’*
*(1)* _Greens/Vegetables_
*(2)* _Beans_
*(3)* _Fruits_
*(4)* _Nuts/Protein_

*D. Three things you need to forget:*
*(1)* _Your age_
*(2)* _Your past_
*(3)* _Your grievances_

*E. Four things you must have, no matter how weak or how strong you are:*
*(1)* _Friends who truly love you_
*(2)* _Caring family_
*(3)* _Positive thoughts_
*(4)* _A warm home._

*F. Five things you need to do to stay healthy:*
*(1)* _Fasting_
*(2)* _Smiling / Laughing_
*(3)* _Trek / Exercise_
*(4)* _Reduce your weight_
*(5)* _Voluntary work_

*G. Six things you don't have to do:*
*(1)* _Don't wait till you are hungry to eat_
*(2)* _Don't wait till you are thirsty to drink_
*(3)* _Don't wait till you are sleepy to sleep_
*(4)* _Don't wait till you feel tired to rest_
*(5)* _Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life_
*(6)* _Don’t wait till you have problem before you pray to your God._