Evolution of Love 2

Useful tips

Useful tips to avoid catching the infection from asymptomatic people & highly contagious mutating nature of Covid -19 !

1. Avoid frequent visits to buy essentials-buy for a week to ten days.
2. Wear a mask if you have to go out / home made / scarves / handkerchief will do.
3. Wash hands frequently to the count of 35 which is about 20-25 seconds.
4. Wash vegetables / fruits with the skin ones with liquid soap & water (other vegetables keep in RO water with little salt in the sun for 7-8 hours)
5. All outside packaging wipe down with any disinfectant
6. Mild exercise 30 mins a day
7. Breathing exercises 10-15 min a day
8. Drink lots of water / room temperature & Eat as much fruits & green vegetables.
9. Avoid home delivery of food - all kitchens are unhygienic as no sanitation measures are followed by kitchens & delivery boys.
10. Avoid getting close to sick people with cold / cough /sneeze
11. Last but not the least - Try to help the old & the needy while maintaining social distance & precautions .

Stay Safe / Stay Healthy 👍