Evolution of love

Be Simple and Easy

Be Simple and Easy, Just Rest in Awareness

Everything is meditation in this practice, even while eating, drinking, dressing, seeing, hearing, smelling, tasting, touching, thinking. Whatever you are doing, everything should be done mindfully, dynamically, with totality, completeness, thoroughness. Then it becomes meditation, meaningful, purposeful.

It is not thinking, but experiencing from moment to moment, living from moment to moment, without clinging, without condemning, without judging, without evaluating, without comparing, without selecting, without criticizing—choiceless awareness.

Meditation is not only sitting; it is a way of living. It should be integrated with our whole life. It is actually an education in how to see, how to hear, how to smell, how to eat, how to drink, how to walk with full awareness. To develop mindfulness is the most important factor in the process of awakening.