Evolution of love

DON'T STARVE YOURSELF!!!

Nobody should ever starve themselves. Period. You will only end up harming your body and any weight that you manage to lose during a starvation streak will only come back to haunt you double-time.🔄

Your body will go out of whack and go into survival mode by going after your muscle tone (not the fat) and will only leave you feeling weak and "skinny fat". Eating more maintains an already healthy level of blood glucose which gives us steady energy levels throughout the day. Steady energy comes from steady intake of foods.

By eating 5meals (3 meals and 2 snacks) per day you will boost your metabolism and your body will burn stored fat (provided that you are exercising on a regular basis)

Remember, when calories are consumed, there is a thermic effect that takes place, and your metabolism rises in order to process those calories.

🔻Love your body and do things the right way; patience is a virtue, especially when it comes to your fitness journey. When I eat really good, I can feel my metabolism responding and hear my body saying "Thank you!"