I have posted my response to MHWA Mental Health Challenge and other items to this journal. |
For about 10 1/2 months I have been going through difficulties and tests; negativity and depression. I still have to make an appointment with the doctor about the depression, but I found out that even though I know I need to see the doctor about it I will not make the appointment when I am depressed. This realization is not my epiphany, however, I think it may be part of what lead to this morning's sudden understanding. Another thing that lead to this is my beginning to write in my pen and paper journal again. I started making entries in it on October 13, by writing letters to Baha'u'llah. Then yesterday evening, I begin reading One Day My Soul Just Opened Up. This is my second attempt at this book and this time I think I will finish the 40-day exercises, all though it may take me 80 or 160 days to complete them. Last night I composed an entry in "Writing in Snow" ![]() ![]() This morning's epiphany concerned tests and difficulties, especially those I have encountered since Mom's death. I have known and have known for sometime, at least on a mental level, that tests and difficulties occur as a part of the spiritual growth process. I am not sure I incorporated that knowledge on a spiritual level because every time I encounter certain issues (usually those that point out I am not in control also encounter tests of my faith, which threw me deeper into the depression I experience. Quotes from One Day My Soul Just Opened Up by Iyanla Vanzant that connected with me on a spiritual level ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() I need to spend a minimum of thirty minutes a day doing the exercises. I planned schedule (at this time) is twenty minutes in the morning and twenty minutes in the evening. I suspect it will take me longer then that to read each day's exercise and answer the questions At the end of each exercise, there is space in the book to write answers to the questions. I will write my answers in the book rather then in my pen and paper journal or moving to one of the computers. I may or may not retype the answers into one of the following blogs or journals (1) "Welcome to My Life" ![]() ![]() ![]() Epiphany on Tuesday Morning: I am uncomfortable, therefore, I am growing spiritually. The tests and difficulties I am facing are a part of that growth and intended to assist me in overcoming the trust issues and procrastination. Footnotes |