Be the Change

Healthy Living

Look what I made:

Healthy Living Blogring  [ASR] #1637348 Add your healthy blog! by spidey

I probably won't blog every day about dieting & exercise, but it's been a recent focus in my life. Mr. J and I started officially dieting January 5th. He wants to lose about 100 lbs by the end of the year, and it's my goal to maintain my weight & to get in shape.

Two days after Christmas, I started a 30-day challenge on the Wii game, EA Sports Active. I like that it tells me how many calories I've burned with each workout! Recently, my husband gave me an early birthday gift - Wii Fit Plus! Now I have fun doing both workouts nearly everyday.

Anyway, here are some recaps from today:

Exercise:
Two EA Sports Active workouts today, plus some Wii Fit Plus
Total time: 45 minutes
Total burned: 164 calories

Nutrition:
Breakfast: Raisin Bran Extra with 1 cup light soy milk
Lunch: giant salad (spring mix, broccoli, cucumbers, cauliflower, carrots, bean sprouts, imitation crabmeat) & some fresh fruit
Snack: medium coffee & half of a donut
Dinner: steak with mushroom salsa (recipe: http://recipes.homemadegourmet.com/recipe.asp?code=6580}, tater puffs and green beans


Since I started working out regularly and eating healthier, I've felt pretty good. I have a good energy level throughout the day, for the most part.

Here's to a healthy 2010!