Fitness Blog

Monday, 3/3/25

I weighed 288.6 pounds this morning. I train with weights four days in a row, and take three days off. The difference now compared to the past is that I look forward to my training days instead of looking forward to my rest days.

It’s hard to believe that I’m finally in the 280s. I want to go as long as possible without getting junk food. I don’t want to give up the progress I’ve made recently for fleeting pleasures.

I bought a Captain America shaker cup from Amazon recently. I saw Calum Von Moger using a shaker cup in Generation Iron 2, and that made me want one. I stopped eating plain non-fat Greek yogurt with my oatmeal in the mornings, I use a scoop of whey protein powder and I ounces of water that I shake up in my shaker cup. I think this might be a reason I’m losing so much weight.