#1084480 added February 28, 2025 at 1:43am Restrictions: None
Thursday, 2/27/25
I weighed in the 290s for around five months, I was 292 and some change a few days ago. On Tuesday February 25th, I had to walk and ride my bicycle 3.5 miles to an appointment. I had to get my blood drawn on an empty stomach. I ate a sandwich and drank a pint of low-fat milk at a store on the way home.
When I got home, I had walked and ridden 7 miles round trip.
When I woke up the next day, I was 289.4 pounds! This morning I was 289.8 pounds. Fasted cardio definitely did the trick. I have another appointment on the 20th of March to check my blood pressure, and I will be walking there. Hopefully, I lose more weight!
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