Benefits of Posting to a Daily Diary

4. It advances healing by:

- translating experiences into language makes them understandable and provides emotional, physical and psychological routes to healing;
- freeing yourself from becoming mentally tangled in traumas and baffling situations;
- dealing with death and other tragedies;
- addressing relationships;
- addressing the past;
- improving feelings of well-being;
- improving mental health and happiness;
- soothing troubled memories.