Benefits of Posting to a Daily Diary

3. It opens the door to self-discovery by:

- revealing and tracking patterns and cycles;
- acting as your own counsellor;
- re-framing your approach to life;
- directing intention and discernment;
- improving sensitivity;
- interpreting your symbols and dreams;
- building your identity and sense of self;
- becoming comfortable in your own skin;
- offering new perspectives;
- integrating peaks and valleys in your life;
- exposing your place in the whole picture;
- offering balance and harmony;
- bringing things together;
- helping to discover your voice;
- helping to fully experience and understand your emotions;
- identifying clarity and incongruities in your life;
- forming your path in life;
- improving decision making;
- bridging inner thinking with outer events;
- offering the opportunity to communicate your feelings in a tangible way;
- unlocking the thoughts and feelings you might be disregarding;
- recording subconscious breakthroughs and creative bursts;
- acknowledging and dignifying all events;
- being honest, trusting, non-judgmental;
- the triumph of consciousness over the unconscious.