Benefits of Posting to a Daily Diary

1. Starting Things Off - In No Particular Order:

Posting daily to a personal diary helps with:
- achieving goals
- problem solving and decision making
- reducing forgetfulness by capturing ideas when they occur
- translating experiences into language making them understandable
- processing emotions
- understanding empathy and feeling what others are experiencing
- providing physical, emotional and psychological routes to healing
- becoming self-aware through self-discovery
- favorably impacting your behavior, personality and character
- developing self confidence
- expanding your vocabulary, one of the best measures of overall intelligence
- sparking creativity
- developing writing, communication and public speaking skills
- sleeping with an unburdened mind