Fitness Blog

Sunday, 2/2/25

I’m at my lowest weight of the new year today. I attribute it to these variables: eating healthy meals, cutting out those Wylers lemonade drinks, and exercising.

For breakfast, I eat one cup (dry measure) of cooked Quaker Oats with one cup of plain, non-fat Greek yogurt and two teaspoons of cinnamon.

For lunch, I have 5 large hardboiled eggs, one pouch of Seeds of Change organic brown rice and quinoa, and a slice of Dave’s killer bread with 2.5 ounces of guacamole.

For dinner, I either have two ounces of Durham whole wheat noodles with boneless, skinless chicken breast and cabbage, onion and celery and 4 ounces of sugar free barbecue sauce; or I’ll have boneless, skinless chicken breast with broccoli and one pouch of Seeds of Change organic brown rice and quinoa.