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Printed from https://writing.com/main/books/entry_id/1079452-Sunday-11324
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Rated: 18+ · Book · Biographical · #2326170
My journey from fat to fit!
#1079452 added November 3, 2024 at 3:49pm
Restrictions: None
Sunday, 11/3/24
Sunday, 11/3/24

I weighed 299 pounds Friday and 297.2 yesterday. I weighed 298.4 this morning, but I ate ice cream last night, so I’m starting to make progress despite gaining for one day.

I’m trying to work out every day in November. I trained back and biceps yesterday, and chest today. I was going to try Rich Piana’s bigger by the day workout, but that didn’t happen. I was busy with a writing project and wasn’t focused on training. I hope to slowly expand my workouts over the month.

I trained shoulders this morning and went for a walk for 15 minutes.

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Printed from https://writing.com/main/books/entry_id/1079452-Sunday-11324