Fitness Blog

Thursday, 9/12/24

Wednesday, 9/11/24

285.6 pounds this morning.

I walked for 30 minutes this morning. I took the day off today from training.

Thursday, 9/12/24

287 pounds this morning.

I walked for 30 minutes.

5 sets of exercises today.

For breakfast, I ate one cup (measured dry) of cooked oatmeal, one cup of plain non-fat Greek yogurt, and two teaspoons of cinnamon.

I did 5 sets of barbell floor press.

For lunch I had four whole scrambled eggs, with onion and bell pepper, cooked with one and a half tablespoons of olive oil.

For a snack, I had some Rice Chex cereal with whey protein powder. I bought and drank some 8 ounce containers of chocolate milk.

For dinner, I had home made chicken chow Mein.