#1076463 added September 10, 2024 at 1:42am Restrictions: None
Saturday, 9/7/24
Friday, 9/6/24 286.6 pounds
Saturday, 9/7/24 286.2 pounds
Yesterday I walked for 30 minutes, and this morning, also.
I ate oatmeal, plain non-fat Greek yogurt and cinnamon for breakfast. For lunch, I had five large scrambled eggs with onion and bell pepper cooked with one and a half tablespoons of olive oil. For dinner I had chicken chow mein. I had watermelon for a snack a couple of times, and a Payday bar before lunch.
I lifted weights before lunch, I trained trapezius and biceps.
All Writing.Com images are copyrighted and may not be copied / modified in any way. All other brand names & trademarks are owned by their respective companies.
Generated in 0.09 seconds at 1:14am on Nov 28, 2024 via server WEBX2.
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
