Fitness Blog

Wednesday, 9/4/24

I weighed 287.4 pounds this morning.

I had a doctor appointment at 9 a.m. this morning, she called me over the phone. For that reason, I was late in getting on my walk and it started getting warm, so I only walked for 16 minutes. I try to stay out of the heat as much as possible.

I ate healthy today, oatmeal, plain non-fat Greek yogurt and cinnamon for breakfast, I had scrambled eggs with onion and bell pepper on two slices of toast made from Dave’s killer bread for lunch.

I had broccoli and cauliflower between lunch and dinner, and for dinner I made stir fry chow mein with teriyaki sauce. The teriyaki sauce is lower in sodium and lower in sugar than the other sauce I had been using. For an after dinner snack, I had a Fuji apple.