My Keto Recapitulation

Judgement Day

Yes, today is judgement day, the day I weigh and measure to see how my Keto diet is going. According to the scale, I've not had any results after the first few days. But, in measuring, I find better results:

02/17 02/24
245 lbs 245 lbs
Neck: 17" 17"
Chest: 49" 47"
Stomach: 50.5" 49.5"
Hips: 43" 43"
Thigh: 25" 25"

Yes, 2 inches lost off my chest and one of my waist. Not bad results after one week. I'm not sure why my weight isn't changing, but suspect it's water retention. We purchased a wood pellet smoker grill and have been getting a lot of use out of it, but smoking foods means more salt.

I did look into some lower sodium rubs for grilling/smoking, and am eager to try them out. I am also planning on creating some spices for the grill/smoker after I try a few different purchased ones to aid me in determining what spices we like best.

So far, I'm feeling good, and feel the Keto plan is working great. I know more walking will also help. I purchased new hiking shoes and tried them out on a mile hike yesterday. Today I'm just wearing them around the house to break them in better and hope to get a bit longer and more challenging hike in tomorrow or Monday.

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