My Keto Recapitulation

Biometrics, Saturday, 02/17/24

Weight: 245
Fasting: None recent
Sleep: Sleeping sound
Health/How I feel: Feeling good
Logging Food/Nutrients: 12 day streak
Body Measurements: 02/17/2024 @13:45
Neck: 17"
Chest: 49"
Stomach: 50.5"
Hips: 43"
Thighs: 25"
Body Fat: 38.7%
(Military Method)

Not much to add today; not much has changed since my last entry. But, I did want to record my measurements now that I have them. I feel they are a more accurate measurement of my journey.

I still need to become more active, but I'm waiting for it to warm up more. We are having nicer temperatures but today was very windy. Tomorrows looking like a better day to start walking.

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"Reading soothes the soul, writing sets it free." T.J.