My Keto Recapitulation

Sunday, Feb. 11, 2024

Just a short entry today, it's only been a few days since my last entry.

I found myself feeling famished the day after my last fast, so I'm not fasting again for a while. I'm not sure why I was so hungry all day long the following day, but perhaps I jumped into fasting too soon after my restart of Keto.

Despite being famished, I did well on my eating, going over a slight bit on calories, protein, and fats, but not a significant amount. I did stay a bit under on my carbohydrate intake, which is the main thing.

I've been feeling good, sleeping sound, and everything is going well. Until today. I was up early, feeling rested and refreshed. I felt great! I had a bit of a late lunch, around one in the afternoon, and after I ate I began to feel tired, bloated, and my stomach isn't settling well. I had purchased some breakfast sausage at the locker plant, and I think it may have been something in the sausage that's not agreeing with me.

I've shopped there before and never had any problems, but the sausages tasted a bit different, a different spice blend, one that had a bit of heat. I'm thinking they may have added some type of hot pepper to the recipe, which explains why it didn't settle well. Yesterday I had fried up some bacon I had gotten at the same time, and again, I wasn't happy with it. They've always had very good bacon, but this time it was so salty I could hardly eat it.

It looks like it may be time to find a new source for fresh meats.

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