Sanguine Tenacious Tidings

Find Your Way

Everyone seems to be pretty health conscious in today's world. What health tips have worked for you. If you can't think of any, or are like me and haven't pursued any, what would you like to do to improve your health?

Quote: Insightful health quotes. “Love yourself enough to live a healthy lifestyle.” “Your body hears everything your mind says.” “Our bodies are our gardens – our wills are our gardeners.” https://everydaypower.com/health-quotes

Quote from the same website: “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”


Every once in awhile I recognize a simple glitch coming my way. It usually involves a change in the timeline. I felt it for awhile just before Covid became a part of everyone's life. I felt it just before I decided to plunge into college at the age of 55. You have to balance yourself during the changes that come to you in life. Ride the sea of change and maintain your spiritual, mental, and physical balance. Yes maybe your spatial balance too.

You have to force your body to do the don'ts. Don't eat the wrong things too often. Don't believe you can pass up a good nights sleep on a regular basis. Find your own bad habits and work on better ones. If you hate to exercise find ways to exercise that are entertaining to you. Don't copy me learn about exercise and work on how you would like to eat, exercise, and sleep. You know your own abilities, stress standards, and everything you.

I took 3 health classes in college. I have read at least three books about exercise. I have taken (since college) two courses in identifying plants and how they are used in medicine.

Some credit goes to my aunts and grandmother who canned and froze all kinds of vegetables from their gardens. I was along on many visits to local pick your own orchards to bring back apples, pears, peaches, strawberries and other types of foods to store for winter. I canned and froze food 4 my own family for many years.

I went against public opinion about yoga. I learned what scripture actually says and then did my own study. Bought a book and learned the Hatha exercises. The word hatha actually refers to a series of slow physical movements, combined with breathing and holding each movement for a certain amount of breaths.

Learn about breathing properly when doing any kind of exercise.

And remember this any change for the good of your body will most likely be resisted by someone. Did you ever hear your body is the temple you live in. Look for easy recipes of food you like the internet is flowing with recipes for good foods.

If I falter in my resolve I move back into good eating, yoga, bible study, and music to bind it all together. Just like anything else you have to work at it one day at a time or a few minutes many days to make it work.

Trying to break bad eating habits? Try eating properly every other day and eating what you want every other day. Only be sure on the days you are eating properly you are also eating tasty foods in appetizing recipes.

Happy Trails