Sanguine Tenacious Tidings

A State of Peace

A practice I can begin to help me let go of negative emotions and return to a state of peace is…

Quote: Mindfulness means being awake. It means knowing what you are doing.
Kabat-Zinn https://positivepsychology.com/mindfulness-quotes/


One practice I'm always involved in daily. Take a scripture such as Philippians 4:7, John 14:27, or Isaiah 26:3. Keep it in your mind to pull out and think about now and then. " And the peace of God which transcends all understanding will guard your hearts and minds in Christ Jesus."

Through prayer and study the bible teaches us Mindfulness. Hearts and minds equals emotions and thought processes. We need control of both in order to act and fulfill daily activities in a peaceful state.

You can learn mindfulness without Bible. Other systems teach ways to touch the peace that passes understanding. Buddhism, and Zen and other systems also teach mindfulness. Some types of music can bring peace to your mind. King Saul called on David to play his harp to experience peace.

Mindfulness teaches a type of study, so you can be constantly aware of the evil attacks against your soul.

May you always find yourself on Happy Trails.