Evolution of Love 2

Habit

BECAUSE OF HABIT, IT MAY SEEM IN THE BEGINNING DIFFICULT TO FEEL SATISFIED WITHOUT FOOD, BUT AFTER YOU GET USED TO IT YOU WILL FIND THAT YOU HAVE RECEIVED FROM THE OXYGEN ALL THE ENERGY YOU NEED

Fatigue can also be removed by oxygenation. When you are tired, instead of heading for the kitchen for a snack, go out in the fresh air for ten to fifteen minutes and exhale and inhale deeply, off and on, several times. Don't breathe hurriedly, or with force, but in a relaxed way, very slowly and deeply. After this time spent in the fresh air, your fatigue will be gone.

If you were to fast a whole day, and every hour get out in the fresh air for about five minutes and do some deep breathing during that time—exhaling poisons, and inhaling oxygen— you would not miss food at all. Because of habit, it may seem in the beginning difficult to feel satisfied without food, but after you get used to it you will find that you have received from the oxygen all the energy you need.