My Reflections

welcome to my reality January 2025 questions

PROMPTS FOR JANUARY 2025: 75 Prompts

1. What emotion do you feel most often?
This depends on who I am around and what I am doing. Is tired an emotion, because I feel that a lot. LOL I have a lot of mood swings. I wear a mood ring that is sometimes multicolored. It doesn't even know what mood I am in. My moods are often all over the place.

2. Do you like surprises or do they unsettle you?
This depends on the surprise. LOL Normally, I love surprises. Most are usually good for me.

3. What makes you feel free?


3. Would you say you are an optimistic person?


5. Do you ever feel inferior? Why is this?


6. How does uncertainty make you feel?


7. Are you easily annoyed, what annoys you?


8. What is your biggest fear? Why do you think you are afraid?


9. Do you let this fear rule your life or do you deal with it in a healthy way?


10. What are 3 things that have happened to you which were difficult but you are now grateful for the experience?


11. Keep a food tracker for the day.


12. Make a meal planner.


13. Write down your measurements and weight so you can compare later.


14. What is your favorite way to exercise?


15. Did you make healthy choices today?


16. Name one simple way you can take a step to be healthier.


17. How can you make activity part of your normal routine?


18. What is your favorite food?


19. List your fitness and health goals.


20. Are you feeling stressed? Let it out and share it with us as a way to release it.


21. Keep a mood or habit tracker to help understand your mental health.


22. Think about what triggers your stress, emotions, poor eating habits.


23. What is a bad habit you would like to change? What actionable steps can you What does it take to make it happen?


24. What makes you happy?


25. What are your top 10 goals?


26. Write down actionable steps to help you reach a goal.


27. What is your 1-year goal?


28. What is your 5-year goal?


29. What is your 10-year goal?


30. If you could start life again, would you? What would you change?


31. Who is someone that inspires you and why?


32. Is there a hobby you would like to start?


33. Name a skill you would love to learn.


34. What kind of person do you aspire to be?


35. What is your favorite childhood memory?


36. Write about the first memory you have.


37. Describe your childhood.


38. Do you have an embarrassing moment that still makes you cringe?


39. Which was your best birthday ever and why?


40. Write about your favorite memory with your parents.


41. Where is the place you would like to visit the most?


42. What has been your best trip so far?


43. Who is the person you would like to travel with the most and why?


44. If you could go back in time, where would you go?


45. Describe your dream vacation.


46. Write about a road trip you would love to take.


47. How does seeing somewhere new make you feel?


48. What is a food you would love to try from a different country?


49. What is the worst vacation you have ever had?


50. Name 10 places you would love to see.


51. Write your day in bullet points.


52. Do your current friendships and relationships bring joy to you?


53. What is your biggest concern right now?


54. Do you think you are a positive or negative person?


55. What are your best qualities?


56. Could you be a better friend?


57. Could you be a better partner/wife/husband/mother/father/daughter or Son?


58. Write about your top five personal strengths.


59. What things change your mood from positive to negative?


60. Make a list of 10 affirmations that will lift your mood.


61. What are your favorite Christmas movies? Share them


62. What are your favorite Christmas songs? Share them


63. Write about the weather you are having.


64. Write about how you feel from Christmas Eve to Christmas night.


65. How do you feel about Winter?


66. Things my Parents say or use to say...


67. Out of ashes arose a Hero. Write however you would like on this.


68. Write about someone you admire.


69. New Year, New Goals! What are they?


70. If you could travel back in time, where would you go?


71. If I knew then what I know now...


72. What about someone or something dear to you...


73. Do you like to be alone or with others?


74. Do you have a relationship with God? Write about it.


75. Make a list of all the questions you have for God, no less than 25 but it can be more of course.