The Feast of Life

Eat with wisdom, take your time,
Nourish body, heart, and mind.
Fruits that glow in colors bright,
Greens that dance in morning light.

Grains of gold and seeds so small,
Give us strength to stand up tall.
Proteins build and help us grow,
Energy that’s steady, slow.

Water flows to cleanse within,
Keeps us fresh from deep to skin.
Sugars sweet, a treat, not more,
Balance keeps the body sure.

So choose with care, embrace the best,
Fuel your soul, let health be blessed.
For food’s a gift, a sacred part,
Of strength and joy; gives a thriving heart.

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Topic 2: Nutrition