Growing stronger

Getting through uncomfortable emotions, feel them and then let yourself move on. Healthily process these emotions and accept them as part and parcel of life then remind yourself you have the courage to move on and be better/stronger. No one should have the power to control your emotions. You need to love yourself, love others, help yourself, help others. Not bottle up emotions and hurt yourself mentally/emotionally, empower yourself, remind yourself of how far you've come and the destiny that awaits you to help others. To help others. Taking each day as it comes. Meeting every small milestone, working towards the bigger one. And most of all being eternally grateful and thankful and hopeful for the existing and continued health, wealth and happiness of all my friends and family- for whom without this life would not be the same.