A streamlined guided journal for chronicling mental health and well-being, the Mind Log provides insightful tools for contemplation, analysis, inner awareness, and self-reward. The Mind Log includes 5 sections: Mood Log, Dream Log, Epiphany Log, Reward Log, and Gratitude Log. Size is 5.125 x 8.25 x 0.5 inches. Contains 128 pages with perforated upper corners. This is a quality paperback with matte-coated covers.
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