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FOOD MYTHS Food is any nutrious substance that people or animal eat or drink or that plants absorb in order to maintain their life and growth High amount of fructose, sugar and water are the main ingredients contained in juice while different juices have varrying level of calcium are vitamin. Due to the high amount of sugars juices are prefered sources of energy especially for people involved in strenous activities. There are claims that juice helps in making a person strong to get involved in activities that end up straining their muscles
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