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Repository for my Zanier Ideas... on writing, and life. |
Welcome to my Abode! This collection of dusty thoughts and the like shall gather, perhaps... if inspiration should strike! |
Emotional Control: QR: 6 seconds: When to Respond March 12, 2025 at 9:19pm Today I am looking at the ideas from Frederick Stroebel, MD and his "QR: Quieting Reflex."
Building on the instant change of feeling that a change of body language can bring, we have QR, or the Quieting Response. This book suggests several skills that are useful. The overarching gist of this book is that one should be able to respond to a stress overreaction within six seconds by a change of body language that is immediately effective and eventually begins to function without consc... [Read more] Emotional Control: Six Second Response March 12, 2025 at 9:12am Today I am looking at the ideas from Frederick Stroebel, MD and his "QR: Quieting Reflex."
The claim Dr. Stroebel made is that a six second adjustment of behavior--about the time it takes to pop a pill--can stop a stress overreaction in the body. This is simple and easy and, while the entire book is recommended, I can give you the basics of what to do here.
We've already discussed how quickly a smile can make you feel better. If you missed that, go to the previous install... [Read more] |